WOD Blog

Thu, Jun 27 2024

Thursday 27 June 2024Warm Up Thursday June 27 2024

Thursday 27 June 2024


(Time, Rx2, Rx3)
Strength: 12mins to find a Heavy
3 Rep Split Jerk

For Time:
2 Rounds:
10 Strict Press (75/105 | 45/75 | 35/65)
200m Run

Rest 1:00

2 Rounds:
10 Push Press (85/115 | 55/85 | 45/75)
200m Run

Rest 1:00

2 Rounds:
10 Push Jerks (95/135 | 65/95 | 55/85)
200m Run

0% 0%

1st13:28 RxSamantha Sy Thu, Jun 27, 2024
2nd12:10 Rx2Léa Thu, Jun 27, 2024
3rd15:40 Rx2Dakota Thu, Jun 27, 2024
1st9:48 RxJustin B Thu, Jun 27, 2024
2nd10:35 RxNoah Ma Thu, Jun 27, 2024
3rd10:50 RxJohn B Thu, Jun 27, 2024

Jacob Br11:58 Rx
Margaret15:13 Rx3
Cole D12:12 Rx2
Mason M10:52 Rx
Gretchen12:10 Rx3
Mauricio16:08 Rx3
Ryan S16:26 Rx2
Saba15:35 Rx3
Dakota15:40 Rx2
Scott P11:49 Rx2
Sara P13:09 Rx3
Shashank g14:06 Rx2
Léa12:10 Rx2
Steven T14:33 Rx3
Keith P14:06 Rx
Matt A14:35 Rx
Noah Ma10:35 Rx
Bike
Evion16:18 Rx2
Nilsson16:18 Rx
Samantha Sy13:28 Rx
Ashley Fi14:00 Rx2
Bill14:35
scale
Kim M14:53 Rx3
Avinash k15:25 Rx3
Nick T13:35 Rx
Emily B14:29 Rx2
Justin B9:48 Rx
Justin C11:40 Rx
Tobie11:03 Rx
Elijah A15:53 Rx
Matthew Wo13:45 Rx
Courtney Sp17:53 Rx2
John B10:50 Rx
Christian L11:06 Rx
Scotty Sp15:30
Strict press
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t