WOD Blog
 | Thu, Jun 27 2024 |  |
| Thursday 27 June 2024 | Warm Up Thursday June 27 2024 |
Thursday 27 June 2024 (Time, Rx2, Rx3) Strength: 12mins to find a Heavy 3 Rep Split Jerk For Time: 2 Rounds: 10 Strict Press (75/105 | 45/75 | 35/65) 200m Run Rest 1:00 2 Rounds: 10 Push Press (85/115 | 55/85 | 45/75) 200m Run Rest 1:00 2 Rounds: 10 Push Jerks (95/135 | 65/95 | 55/85) 200m Run
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| 1st | 13:28 Rx | Samantha Sy Thu, Jun 27, 2024 | | 2nd | 12:10 Rx2 | Léa Thu, Jun 27, 2024 | | 3rd | 15:40 Rx2 | Dakota Thu, Jun 27, 2024 | | 1st | 9:48 Rx | Justin B Thu, Jun 27, 2024 | | 2nd | 10:35 Rx | Noah Ma Thu, Jun 27, 2024 | | 3rd | 10:50 Rx | John B Thu, Jun 27, 2024 |
| Jacob Br | 11:58 Rx | | | Margaret | 15:13 Rx3 | | | Cole D | 12:12 Rx2 | | | Mason M | 10:52 Rx | | | Gretchen | 12:10 Rx3 | | | Mauricio | 16:08 Rx3 | | | Ryan S | 16:26 Rx2 | | | Saba | 15:35 Rx3 | | | Dakota | 15:40 Rx2 | | | Scott P | 11:49 Rx2 | | | Sara P | 13:09 Rx3 | | | Shashank g | 14:06 Rx2 | | | Léa | 12:10 Rx2 | | | Steven T | 14:33 Rx3 | | | Keith P | 14:06 Rx | | | Matt A | 14:35 Rx | | | Noah Ma | 10:35 Rx | Bike | | Evion | 16:18 Rx2 | | | Nilsson | 16:18 Rx | | | Samantha Sy | 13:28 Rx | | | Ashley Fi | 14:00 Rx2 | | | Bill | 14:35 | scale | | Kim M | 14:53 Rx3 | | | Avinash k | 15:25 Rx3 | | | Nick T | 13:35 Rx | | | Emily B | 14:29 Rx2 | | | Justin B | 9:48 Rx | | | Justin C | 11:40 Rx | | | Tobie | 11:03 Rx | | | Elijah A | 15:53 Rx | | | Matthew Wo | 13:45 Rx | | | Courtney Sp | 17:53 Rx2 | | | John B | 10:50 Rx | | | Christian L | 11:06 Rx | | | Scotty Sp | 15:30 | Strict press |
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Warm Up Thursday June 27 2024 (No Results Tracked) Mobility Banded tricep Banded lat Pigeon Warm Up 2 rounds 10 Samson lunges 10 Scoops 5/5 kneeling bottom up KB press (light) 10 Banded pull aparts 200m jog Movement prep x 2 (PVC/Barbell) 3 strict press 3 dips 3 push press 3 push jerk 3 split jerks
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