WOD Blog

Tue, Jun 25 2024

Tuesday 25 June 2024Warm up 25 June 2024

Tuesday 25 June 2024


(Time, Rx2, Rx3)
Strength - Back Squats
8-6-4-6-4-2

4 Rounds of:
8/8 SA OH Lunges (35/50 | 25/35 | 15/25)
16 Box Jumps (24/30 | 20/24 | 16/20)
32 Russian Twists (25/35 | 15/25 | 10/15)

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1st10:29 RxSamantha Sy Tue, Jun 25, 2024
2nd13:16 RxEmily M Tue, Jun 25, 2024
3rd8:39 Rx2Lindsay P Tue, Jun 25, 2024
1st11:36 RxMatthew Wo Tue, Jun 25, 2024
2nd12:40 RxMatt A Tue, Jun 25, 2024
3rd14:09 RxNick T Tue, Jun 25, 2024

Lindsay P8:39 Rx2
195# BS
Kayla se8:59 Rx2
Margaret13:16 Rx3
Nick T14:09 Rx
Emily M13:16 Rx
Mauricio13:23 Rx3
Saba11:57 Rx3
David G13:30 Rx3
Ryan S10:20 Rx2
Dakota11:44 Rx3
Cole D11:51 Rx2
Norm13:36 Rx2
Gretchen14:17 Rx3
Viswanath13:50 Rx2
Luke Sy14:11 Rx
Joe W15:30
Mod
Shashank g14:01 Rx2
Sara P8:27
Rx2 wt & ht - FR lunges
apurva s12:11 Rx3
Steven T11:56 Rx3
Matt A12:40 Rx
Keith P10:43 Rx2
Erin B11:45 Rx3
Phillip A12:44 Rx2
Ashley Fi10:11 Rx2
Bill13:15
scaled
DeVonna12:39 Rx3
Scotty Sc11:28 Rx3
Chip9:13
scaled
Emily B13:09 Rx3
Noah Ma17:54 Rx
Léa9:33 Rx2
Evion10:51 Rx2
Nilsson16:46 Rx
Brian H10:54 Rx2
Justin B9:33 Rx2
Samantha Sy10:29 Rx
Tobie9:04
mod 50#dbsn, bsu
Darcy C13:14 Rx2
Courtney Sp14:20 Rx3
BSU
Avinash k13:39 Rx3
30#, 324in
Cody P12:42 Rx2
Steven L12:18 Rx2
Matthew Wo11:36 Rx
Sarah B11:01 Rx2
Adam D10:11 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t