WOD Blog

Mon, Jun 24 2024

Monday 24 June 2024Warm Up Monday 24 June 2024

Monday 24 June 2024


(Rounds, Rx2, Rx3)
Handstand Walk Progression: EMOM 10 (:30/:30)
-Wall Walks
-Pike Inchworms
-Kick Ups w a hold
-Handstand Shoulder Taps
-Walk to Wall
-Freestand Walk or Walk with a Partner

15 min AMRAP
20 ft hand stand walk (3 wall walks | 6 Piked Inchworms)
10 T2B (T2E | Knee Raises)
100 m run (if raining 6 x 20’ shuttle runs no touch)

0% 0%

1st6 RxSamantha Sy Mon, Jun 24, 2024
2nd5+6 RxEvion Mon, Jun 24, 2024
3rd8+1 Rx2Nichole Mon, Jun 24, 2024
1st9 RxLuke Sy Mon, Jun 24, 2024
Mason M Mon, Jun 24, 2024
2nd5+15 RxMatthew Wo Mon, Jun 24, 2024
3rd5+12 RxNilsson Mon, Jun 24, 2024

Mason M9 Rx
Samantha Sy6 Rx
Kim M7 Rx3
Luke Sy9 Rx
Mauricio7+1 Rx3
Saba6+9 Rx3
Joe W6 Rx3
Scott P8+8 Rx2
Ryan S7+3 Rx3
Nichole8+1 Rx2
Walk to wall x 2 per round
Becky7+3 Rx3
Lindsay P6+16
mod
Shashank g6 Rx2
Sara P7+10
mod
Keith P7+14 Rx2
Prathap6 Rx2
Erin B6+1 Rx3
Chip5+16 Rx3
Lynn S5+1
scaled
Matt A6+1 Rx2
Evion5+6 Rx
Kayla se5+3 Rx2
TTB/TTE
Léa6+1 Rx2
T2B
Brian H4 Rx3
Tori4+6 Rx2
Rees4+13 Rx2
Jenni6 Rx3
Elijah A5+10 Rx2
Justin B5 Rx2
Tobie8 Rx
Dakota6+7
scaled
Darcy C6 Rx2
Justin C4+11
scaled
Kim K6 Rx3
John B5+3 Rx
Kason5 Rx2
Scotty Sp4+3 Rx3
Courtney Sp4+14 Rx3
Cody P6 Rx2
Christian L6 Rx2
Nilsson5+12 Rx
Matthew Wo5+15 Rx
Sarah B5+13 Rx2
Steven L4+1 Rx2
HSW
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v