WOD Blog
 | Mon, Jun 24 2024 |  |
| Monday 24 June 2024 | Warm Up Monday 24 June 2024 |
Monday 24 June 2024 (Rounds, Rx2, Rx3) Handstand Walk Progression: EMOM 10 (:30/:30) -Wall Walks -Pike Inchworms -Kick Ups w a hold -Handstand Shoulder Taps -Walk to Wall -Freestand Walk or Walk with a Partner 15 min AMRAP 20 ft hand stand walk (3 wall walks | 6 Piked Inchworms) 10 T2B (T2E | Knee Raises) 100 m run (if raining 6 x 20’ shuttle runs no touch)
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| 1st | 6 Rx | Samantha Sy Mon, Jun 24, 2024 | | 2nd | 5+6 Rx | Evion Mon, Jun 24, 2024 | | 3rd | 8+1 Rx2 | Nichole Mon, Jun 24, 2024 | | 1st | 9 Rx | Luke Sy Mon, Jun 24, 2024 Mason M Mon, Jun 24, 2024 | | 2nd | 5+15 Rx | Matthew Wo Mon, Jun 24, 2024 | | 3rd | 5+12 Rx | Nilsson Mon, Jun 24, 2024 |
| Mason M | 9 Rx | | | Samantha Sy | 6 Rx | | | Kim M | 7 Rx3 | | | Luke Sy | 9 Rx | | | Mauricio | 7+1 Rx3 | | | Saba | 6+9 Rx3 | | | Joe W | 6 Rx3 | | | Scott P | 8+8 Rx2 | | | Ryan S | 7+3 Rx3 | | | Nichole | 8+1 Rx2 | Walk to wall x 2 per round | | Becky | 7+3 Rx3 | | | Lindsay P | 6+16 | mod | | Shashank g | 6 Rx2 | | | Sara P | 7+10 | mod | | Keith P | 7+14 Rx2 | | | Prathap | 6 Rx2 | | | Erin B | 6+1 Rx3 | | | Chip | 5+16 Rx3 | | | Lynn S | 5+1 | scaled | | Matt A | 6+1 Rx2 | | | Evion | 5+6 Rx | | | Kayla se | 5+3 Rx2 | TTB/TTE | | Léa | 6+1 Rx2 | T2B | | Brian H | 4 Rx3 | | | Tori | 4+6 Rx2 | | | Rees | 4+13 Rx2 | | | Jenni | 6 Rx3 | | | Elijah A | 5+10 Rx2 | | | Justin B | 5 Rx2 | | | Tobie | 8 Rx | | | Dakota | 6+7 | scaled | | Darcy C | 6 Rx2 | | | Justin C | 4+11 | scaled | | Kim K | 6 Rx3 | | | John B | 5+3 Rx | | | Kason | 5 Rx2 | | | Scotty Sp | 4+3 Rx3 | | | Courtney Sp | 4+14 Rx3 | | | Cody P | 6 Rx2 | | | Christian L | 6 Rx2 | | | Nilsson | 5+12 Rx | | | Matthew Wo | 5+15 Rx | | | Sarah B | 5+13 Rx2 | | | Steven L | 4+1 Rx2 | HSW |
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Warm Up Monday 24 June 2024 (Time) 2 sets: 200m run 10 pass throughs 5 inchworms 10 twisted cross 5 piked push ups T-spine opener Thoracic twists w foam roller Banded shoulder 5 kick ups 3 scap retracts 10 handstand shoulder taps 5 kip swings 5 knee raises 5 t2e/t2b -skill session-
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