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Friday 21 June 2024


(Reps, Rx2, Rx3)
RSVP for Lake Day (this Sunday, June 23, 12-4pm) 30+ fitfam already signed up!
Scan the QR code by the front door, link in bio on FB/Insta, or go to campsite.bio/dawsoncrossfit

4 sets:
:15 chin over bar hold
:10 rest
:15 hanging hollow hold
4 negative pull ups (:03-:05 decent)
4 VRR or strict pull ups
-rest 1:00 after each set

12 min AMRAP
Buy in: 30 Wallballs (14/20 | Rx3 10/14)
3 rds of
8 Burpees
8 Push Press (75/115 | 65/95 | 45 /75)
8 Pull ups (Rx3 Ring Rows)
In remianing time: Wallballs for your score

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1st78 RxSamantha Sy Fri, Jun 21, 2024
2nd54 Rx2Lindsay P Fri, Jun 21, 2024
3rd78 Rx3Sara P Fri, Jun 21, 2024
1st72 RxJacob Br Fri, Jun 21, 2024
2nd56 RxNoah Ma Fri, Jun 21, 2024
3rd50 RxKeith P Fri, Jun 21, 2024

Nick T20 Rx
Jacob Br72 Rx
Marilyn30 Rx3
Angela C58
WB cleans
Jack Y20 Rx2
Scott P45 Rx2
Ryan S48 Rx3
Sara P78 Rx3
Shashank g25 Rx2
Lindsay P54 Rx2
Steven T38 Rx3
Keith P50 Rx
Erin B60 Rx3
Phillip A22 Rx2
Shashank K30 Rx3
Avinash k35 Rx3
Misty T10 Rx3
Vinod48 Rx3
Bill15
Mod
Nilsson21 Rx
Sierra D26 Rx3
12lb ring rows
Samantha Sy78 Rx
Rees40 Rx3
16#WB
Ashley Fi55 Rx3
Courtney Sp45 Rx3
Charles S48 Rx
1st BMU!!
Noah Ma56 Rx
Alice45 Rx3
Cody P40 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.