WOD Blog

Sat, Jun 22 2024

Saturday June 22 2024Warm Up Saturday June 22 2024

Saturday June 22 2024


(Time, Rx2, Rx3)
RSVP for Lake Day (this Sunday, June 23, 12-4pm) 30+ fitfam already signed up!
Scan the QR code by the front door, link in bio on FB/Insta, or go to campsite.bio/dawsoncrossfit

12 mins to build to a heavy split jerk

Then...

Partner Workout
1 partner works at a time, split the work however you’d like

3 rounds of:
20 calorie row
20 overhead squats (85/115, 65/95, 35/75)

Directly into
1 round of:
60 cal row
60 overhead squats

0% 0%

1st18:03 RxSamantha Sy Sat, Jun 22, 2024
Lindsay P Sat, Jun 22, 2024
2nd12:57 Rx3Courtney Sp Sat, Jun 22, 2024
1st12:16 RxBen Bar Sat, Jun 22, 2024
Luke Sy Sat, Jun 22, 2024
2nd14:03 RxNick T Sat, Jun 22, 2024
Jacob Br Sat, Jun 22, 2024
3rd14:38 RxChristian L Sat, Jun 22, 2024

Lindsay P18:03 Rx
Samantha Sy18:03 Rx
Jacob Br14:03 Rx
Shashank g16:58 Rx3
Luke Sy12:16 Rx
Nick T14:03 Rx
Ben Bar12:16 Rx
Cole D13:30 Rx3
Marilyn15:00 Rx3
Christian L14:38 Rx
Courtney Sp12:57 Rx3
Cody P16:58 Rx3
Avinash k16:58 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t