WOD Blog

Thu, Jun 20 2024

Gymversary: Brian H(5)
Thursday 20 June 2024Warm up Thursday June 20 2024Other Results

Thursday 20 June 2024


(Rounds, Rx2, Rx3)
Strength:
12mins to work up to a Heavy
1 Rep Full Clean

12 Min AMRAP
Ascending Complex Ladder of:
1,1,1 - 2,2,2 - 3,3,3...etc
Power Clean
Front Squat
Full Clean
-50m FC after each complex

Rx: (105/155) | (53/70)
Rx2: (85/115) | (35/53)
Rx3: (65/95) | (26/35)

0% 0%

1st24 RxSamantha Sy Thu, Jun 20, 2024
2nd21 RxNichole Thu, Jun 20, 2024
3rd16 RxLindsay P Thu, Jun 20, 2024
1st23 RxLuke Sy Thu, Jun 20, 2024
2nd21 RxJacob Br Thu, Jun 20, 2024
3rd18 RxMatthew Wo Thu, Jun 20, 2024

Jacob Br21 Rx
225# matched PR
DeVonna20 Rx3
Angela C23 Rx3
80lb Clean PR
Brittany Sm22 Rx
160lb clean
Saba20 Rx3
Scott P23 Rx2
PR 175
Phillip A20 Rx2
Nichole21 Rx
Kendall B19 Rx3
Viswanath14 Rx2
Lindsay P16 Rx
145 squat clean PR
Shashank g19 Rx2
#155pr
Sara P27 Rx3
#65
Noah Ma14 Rx
#275
Keith P23 Rx2
#115
Steven T8 Rx3
#115pr
Avinash k21 Rx3
Hannah S27
Mod
Erin B18 Rx3
#95pr
Nilsson20 Rx2
#175
Misty T20 Rx3
#60pr
Samantha Sy24 Rx
Kim M19 Rx3
Ashley Fi20 Rx2
Evion23 Rx3
35FC/65#/95# clean pr
Shashank K16 Rx3
135# clean PR
Bridget29 Rx3
Josh Br20 Rx2
Léa19 Rx2
110 PR
Kim K20 Rx3
Kristine22 Rx3
Kason26
Mod
Josalin20 Rx3
Steven L27 Rx2
Luke Sy23 Rx
Tobie28
Mod
Darcy C19 Rx2
135 PR
Cody P19 Rx2
Matthew Wo18 Rx
Sarah B18 Rx2
100# PR
Christian LOpen
scaled
Hannah LOpen
scaled
Chloe C16 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.