WOD Blog
 | Thu, Jun 20 2024 |  |
 | Gymversary: Brian H(5) |
| Thursday 20 June 2024 | Warm up Thursday June 20 2024 | Other Results |
Thursday 20 June 2024 (Rounds, Rx2, Rx3) Strength: 12mins to work up to a Heavy 1 Rep Full Clean 12 Min AMRAP Ascending Complex Ladder of: 1,1,1 - 2,2,2 - 3,3,3...etc Power Clean Front Squat Full Clean -50m FC after each complex Rx: (105/155) | (53/70) Rx2: (85/115) | (35/53) Rx3: (65/95) | (26/35)
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| 1st | 24 Rx | Samantha Sy Thu, Jun 20, 2024 | | 2nd | 21 Rx | Nichole Thu, Jun 20, 2024 | | 3rd | 16 Rx | Lindsay P Thu, Jun 20, 2024 | | 1st | 23 Rx | Luke Sy Thu, Jun 20, 2024 | | 2nd | 21 Rx | Jacob Br Thu, Jun 20, 2024 | | 3rd | 18 Rx | Matthew Wo Thu, Jun 20, 2024 |
| Jacob Br | 21 Rx | 225# matched PR | | DeVonna | 20 Rx3 | | | Angela C | 23 Rx3 | 80lb Clean PR | | Brittany Sm | 22 Rx | 160lb clean | | Saba | 20 Rx3 | | | Scott P | 23 Rx2 | PR 175 | | Phillip A | 20 Rx2 | | | Nichole | 21 Rx | | | Kendall B | 19 Rx3 | | | Viswanath | 14 Rx2 | | | Lindsay P | 16 Rx | 145 squat clean PR | | Shashank g | 19 Rx2 | #155pr | | Sara P | 27 Rx3 | #65 | | Noah Ma | 14 Rx | #275 | | Keith P | 23 Rx2 | #115 | | Steven T | 8 Rx3 | #115pr | | Avinash k | 21 Rx3 | | | Hannah S | 27 | Mod | | Erin B | 18 Rx3 | #95pr | | Nilsson | 20 Rx2 | #175 | | Misty T | 20 Rx3 | #60pr | | Samantha Sy | 24 Rx | | | Kim M | 19 Rx3 | | | Ashley Fi | 20 Rx2 | | | Evion | 23 Rx3 | 35FC/65#/95# clean pr | | Shashank K | 16 Rx3 | 135# clean PR | | Bridget | 29 Rx3 | | | Josh Br | 20 Rx2 | | | Léa | 19 Rx2 | 110 PR | | Kim K | 20 Rx3 | | | Kristine | 22 Rx3 | | | Kason | 26 | Mod | | Josalin | 20 Rx3 | | | Steven L | 27 Rx2 | | | Luke Sy | 23 Rx | | | Tobie | 28 | Mod | | Darcy C | 19 Rx2 | 135 PR | | Cody P | 19 Rx2 | | | Matthew Wo | 18 Rx | | | Sarah B | 18 Rx2 | 100# PR | | Christian L | Open | scaled | | Hannah L | Open | scaled | | Chloe C | 16 Rx3 | |
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Warm up Thursday June 20 2024 (No Results Tracked) Mobility Banded Tricep Pigeon T-Extensions Warm up 3 rounds of: 200m jog 6 Bootstrappers 6/6 alt spider man 6 inch worms 1 barbell complex* *complex: 1 muscle clean + 1 front squat + 1 clean pull under Movement prep 3 kb deadlifts 3 deadlifts 3 high pulls 3 muscle clean 3 full cleans 3 power cleans 3 front squats
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