WOD Blog
 | Wed, Jun 19 2024 |  |
| Wednesday 19 June 2024 | Warm Up Wednesday 19 June 2024 |
Wednesday 19 June 2024 (Time, Rx2, Rx3) RSVP for Lake Day (Sunday, June 23, 12-4pm) Scan the QR code by the front door, link in bio on FB/Insta, or go to campsite.bio/dawsoncrossfit 1 Round of: 50 Cal Bike 50 Kettlebell Swings (35/53 | 26/35 | 18/26) 50 Plank Pull Throughs 50 Push Ups (HR Push Ups | Elevated PU) 50 Sit Ups 50 Box Step Ups w Slamball (25/30 | 20/25 | 15/20) 50 Slamballs 50 Cal Bike Rx3: 30 reps
| 0% |  | |  | 0% |
| 1st | 24:53 Rx | Nichole Wed, Jun 19, 2024 | | 2nd | 26:32 Rx | Samantha Sy Wed, Jun 19, 2024 | | 3rd | 33:44 Rx | Lindsay P Wed, Jun 19, 2024 | | 1st | 22:45 Rx | Luke Sy Wed, Jun 19, 2024 | | 2nd | 24:50 Rx | Nick T Wed, Jun 19, 2024 | | 3rd | 25:11 Rx | Keith P Wed, Jun 19, 2024 |
| Jacob Br | 25:53 Rx | | | Nick T | 24:50 Rx | | | Brittany Sm | 27:33 Rx | | | Mauricio | 31:52 Rx2 | | | Saba | 27:32 Rx3 | | | Phillip A | 32:36 Rx2 | | | Norm | 32:49 Rx | | | Vinod | 21:10 Rx3 | | | Cody P | 32:28 Rx2 | | | Shashank g | 34:16 Rx2 | | | Sara P | 23:09 Rx3 | | | Lindsay P | 33:44 Rx | | | Erin B | 20:53 Rx3 | | | Noah Ma | 28:34 Rx | | | Léa | 25:19 Rx3 | 30cal, 50rep | | Keith P | 25:11 Rx | | | Avinash k | 32:17 Rx2 | | | Bill | 19:37 | mod | | Shashank K | 31:00 Rx3 | 30cal, 50rep | | Bridget | 19:03 Rx3 | HRPU | | Sierra D | 32:02 Rx3 | 50&35lb-MOD elevated pu/ step up bw | | Steven T | 31:24 | 50s, mod pu, 35#KBS, 25#SB | | Samantha Sy | 26:32 Rx | | | Luke Sy | 22:45 Rx | | | Lynn S | 23:04 Rx3 | | | Chip | 34:22 Rx3 | | | Nichole | 24:53 Rx | | | Charles S | 27:10 Rx | | | Steven L | 27:05 Rx | | | Hillary | 25:50 Rx | | | Tobie | 22:23 Rx | | | Justin B | 26:00 Rx | | | Elijah A | 30:43 Rx | | | Justin C | 31:12 Rx | | | Matthew Wo | 26:24 Rx | | | DeVonna | 21:06 Rx3 | | | Dakota | 23:11 Rx3 | | | Emily B | 27:11 Rx3 | |
|
Warm Up Wednesday 19 June 2024 (Time) 2min bike 2 sets: 8 plank knee to elbow 8 sit ups 8 box step ups 8 plate g2o 2 sets: 3 kb hikes + 5 RKBS 5 HR push Ups 5 ball slams 1 set 3-5 reps of each movement down the list of the chipper.. Post wod class stretching + mobility
| 0% |  | |  | 0% |
|