WOD Blog

Wed, Jun 19 2024

Wednesday 19 June 2024Warm Up Wednesday 19 June 2024

Wednesday 19 June 2024


(Time, Rx2, Rx3)
RSVP for Lake Day (Sunday, June 23, 12-4pm)
Scan the QR code by the front door, link in bio on FB/Insta, or go to campsite.bio/dawsoncrossfit

1 Round of:
50 Cal Bike
50 Kettlebell Swings (35/53 | 26/35 | 18/26)
50 Plank Pull Throughs
50 Push Ups (HR Push Ups | Elevated PU)
50 Sit Ups
50 Box Step Ups w Slamball (25/30 | 20/25 | 15/20)
50 Slamballs
50 Cal Bike

Rx3: 30 reps

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1st24:53 RxNichole Wed, Jun 19, 2024
2nd26:32 RxSamantha Sy Wed, Jun 19, 2024
3rd33:44 RxLindsay P Wed, Jun 19, 2024
1st22:45 RxLuke Sy Wed, Jun 19, 2024
2nd24:50 RxNick T Wed, Jun 19, 2024
3rd25:11 RxKeith P Wed, Jun 19, 2024

Jacob Br25:53 Rx
Nick T24:50 Rx
Brittany Sm27:33 Rx
Mauricio31:52 Rx2
Saba27:32 Rx3
Phillip A32:36 Rx2
Norm32:49 Rx
Vinod21:10 Rx3
Cody P32:28 Rx2
Shashank g34:16 Rx2
Sara P23:09 Rx3
Lindsay P33:44 Rx
Erin B20:53 Rx3
Noah Ma28:34 Rx
Léa25:19 Rx3
30cal, 50rep
Keith P25:11 Rx
Avinash k32:17 Rx2
Bill19:37
mod
Shashank K31:00 Rx3
30cal, 50rep
Bridget19:03 Rx3
HRPU
Sierra D32:02 Rx3
50&35lb-MOD elevated pu/ step up bw
Steven T31:24
50s, mod pu, 35#KBS, 25#SB
Samantha Sy26:32 Rx
Luke Sy22:45 Rx
Lynn S23:04 Rx3
Chip34:22 Rx3
Nichole24:53 Rx
Charles S27:10 Rx
Steven L27:05 Rx
Hillary25:50 Rx
Tobie22:23 Rx
Justin B26:00 Rx
Elijah A30:43 Rx
Justin C31:12 Rx
Matthew Wo26:24 Rx
DeVonna21:06 Rx3
Dakota23:11 Rx3
Emily B27:11 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t