WOD Blog

Fri, Jun 14 2024

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Friday 14 June 2024


(Weight)
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6 attempts to establish (TC 20)
5 Rep Front Squat
*talk abt bailing

4 Rounds NFT: (TC 16
Round 1- 500m Row - 20 V-Ups (Alt V Ups)
Round 2- 400 m run - 20 GHD
Round 3- 500m Row 20 V-Ups (Alt V Ups)
Round 4- your choice - 20 weighted sit-ups

Score is 5 Rep Max

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1st165 RxSamantha Sy Fri, Jun 14, 2024
2nd145 RxNichole Fri, Jun 14, 2024
3rd135 RxKelley M Fri, Jun 14, 2024
1st285 RxJustin B Fri, Jun 14, 2024
2nd275 RxLuke Sy Fri, Jun 14, 2024
3rd255 RxNorm Fri, Jun 14, 2024
Nilsson Fri, Jun 14, 2024

Jacob Br235 Rx
Angela C95 Rx
Nick T185 Rx
Mauricio170 Rx
David G105 Rx
Scott P175 Rx
PR
Saba95 Rx
Ryan S145 Rx
Nichole145 Rx
Kendall B145 Rx
Phillip A185 Rx
Viswanath175 Rx
Emily B100 Rx
Sam ra185 Rx
Vinod165 Rx
Sara P105 Rx
Shashank g155 Rx
Matt A240 Rx
Keith P165 Rx
Erin B:) Rx
Prathap195 Rx
Shashank K130 Rx
Nilsson255 Rx
Kelley M135 Rx
Lindsay R75 Rx
Avinash k135 Rx
Bridget85 Rx
Samantha Sy165 Rx
Ashley Fi110 Rx
Sarah B115 Rx
Matthew Wo205 Rx
Evion105 Rx
Josalin70 Rx
Luke Sy275 Rx
Chip95 Rx
Val135 Rx
Justin B285 Rx
Cody P165 Rx
Norm255 Rx
Alice75 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.