WOD Blog

Sat, Jun 15 2024

Masons mashup Saturday 15 June 2024Warm up Saturday 15 June 2024

Masons mashup Saturday 15 June 2024


(Time, Rx2)
40 cal buy in on bike

24 Synchro burpees
24 pull ups PERSON A PERSON B REST
24 cross box jump overs
24 pull ups PERSON B. Person A rest

200M run together

16 synchro burpees
16 pull ups PERSON A. PERSON B REST
16 cross box jump overs
16 pull ups person B. Person A rest.

200M run together

8 synchro burpees
8 pull ups person a. B rest
8 cross box jump overs
8 pull ups person B. A rest.

40 cal bike cash out.

0% 0%

1st17:28 RxSamantha Sy Sat, Jun 15, 2024
2nd19:55 RxLéa Sat, Jun 15, 2024
3rd20:01 RxNichole Sat, Jun 15, 2024
1st17:00 RxNick T Sat, Jun 15, 2024
2nd17:28 RxLuke Sy Sat, Jun 15, 2024
3rd19:55 RxJacob Br Sat, Jun 15, 2024

Kayla se17:00 Rx2
Nick T17:00 Rx
Samantha Sy17:28 Rx
Jacob Br19:55 Rx
Léa19:55 Rx
Cole D20:01 Rx
Nichole20:01 Rx
Courtney Sp17:55 Rx2
Mod box jump overs
Viswanath22:39 Rx2
Luke Sy17:28 Rx
Cody P22:39 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t