WOD Blog
 | Sat, Jun 15 2024 |  |
| Masons mashup Saturday 15 June 2024 | Warm up Saturday 15 June 2024 |
Masons mashup Saturday 15 June 2024 (Time, Rx2) 40 cal buy in on bike 24 Synchro burpees 24 pull ups PERSON A PERSON B REST 24 cross box jump overs 24 pull ups PERSON B. Person A rest 200M run together 16 synchro burpees 16 pull ups PERSON A. PERSON B REST 16 cross box jump overs 16 pull ups person B. Person A rest. 200M run together 8 synchro burpees 8 pull ups person a. B rest 8 cross box jump overs 8 pull ups person B. A rest. 40 cal bike cash out.
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| 1st | 17:28 Rx | Samantha Sy Sat, Jun 15, 2024 | | 2nd | 19:55 Rx | Léa Sat, Jun 15, 2024 | | 3rd | 20:01 Rx | Nichole Sat, Jun 15, 2024 | | 1st | 17:00 Rx | Nick T Sat, Jun 15, 2024 | | 2nd | 17:28 Rx | Luke Sy Sat, Jun 15, 2024 | | 3rd | 19:55 Rx | Jacob Br Sat, Jun 15, 2024 |
| Kayla se | 17:00 Rx2 | | | Nick T | 17:00 Rx | | | Samantha Sy | 17:28 Rx | | | Jacob Br | 19:55 Rx | | | Léa | 19:55 Rx | | | Cole D | 20:01 Rx | | | Nichole | 20:01 Rx | | | Courtney Sp | 17:55 Rx2 | Mod box jump overs | | Viswanath | 22:39 Rx2 | | | Luke Sy | 17:28 Rx | | | Cody P | 22:39 Rx | |
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Warm up Saturday 15 June 2024 (Time) 2 rounds 100m run 8 MTN climbers 8 twisted cross 8/8 leg swings :30 sec pigeon 8 PVC pass through 8/8 around the world Banded shoulder stretch 5 scap retract 5 scap pulls 5 kip swings 5 pull ups 2 rounds 5 step back step up 5 up downs 5 burpees WOD PROP :30 sec bike 6 box jump overs 6 pull ups 100m run
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