WOD Blog

Thu, Jun 13 2024

Thursday 13 June 2024Warm Up June 13 2024 Thursday

Thursday 13 June 2024


(Reps, Rx2, Rx3)
RSVP for Lake Day (Sunday, June 23, 12-4pm)
Scan the QR code by the front door, link in bio on FB/Insta, or go to campsite.bio/dawsoncrossfit
 
Skill Development
1:00 on/0:30 off

Single unders
Jogging in place single unders
Single leg single unders
Double unders
Crossovers
Double under crossover attempts

Then...

20 min EMOM

1- Russian KBS (53/70 | 35/53 | 26/35)
2- SA Devils press (35/50 | 25/35 | 15/25)
3- Crossovers (Double Unders | Singles)
4- Box jumps (20/24)

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1st560 RxLéa Thu, Jun 13, 2024
2nd367 RxSamantha Sy Thu, Jun 13, 2024
3rd532 Rx2Kelley M Thu, Jun 13, 2024
1st365 RxChristian L Thu, Jun 13, 2024
2nd323 RxJustin B Thu, Jun 13, 2024
3rd290 RxMatt A Thu, Jun 13, 2024

Jacob Br234 Rx
Angela C752 Rx3
Margaret351 Rx3
DeVonna657 Rx3
Mauricio512 Rx3
David G227 Rx3
Scott P775 Rx3
Saba360 Rx3
Crossovers
Ryan S437 Rx3
Nichole420 Rx2
53 lb KB, 35 lb DB, DU
Phillip A374 Rx2
Viswanath685 Rx3
Norm281 Rx3
Sara P847 Rx3
Shashank g660 Rx3
Matt A290 Rx
Léa560 Rx
Kelley M532 Rx2
Keith P595 Rx3
Shashank K289 Rx3
Lindsay R759 Rx3
Avinash k395 Rx3
Samantha Sy367 Rx
Steven T401 Rx3
44#KB, 24in
Misty T178 Rx3
Ashley Fi338 Rx2
Bill180
mod
Chip424
mod
Lynn S299 Rx3
DU
Josh Br360
:)
Rees511 Rx3
Rx2 weights/SU
Brian H465 Rx3
Justin B323 Rx
Tobie248
Mod
Noah Ma402
Rx weight singles
Graham269 Rx
Darcy C193 Rx2
Cole D100 Rx2
More reps. Count got off.
Dakota454 Rx3
Crossovers
Christian L365 Rx
Hannah L283 Rx3
RX (P)
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.