WOD Blog

Wed, Jun 12 2024

Gymversary: Sara P(1)
Wednesday 12 June 2024Warm Up Wed 12 June 2024

Wednesday 12 June 2024


(Time, Rx2, Rx3)
5 Min EMOM of
-4-6 HSPU strict (+def) OR..
-4-6 Kipping HSPU (1mat)/Negatives OR...
-4-6 DB Strict Press (heavy)

5 Rds of:
8 Hang Pwr Snatch (85/135 | 65/95 | Barbell)
8 OHS
8/10 Cal Bike

0% 0%

1st12:22 RxSamantha Sy Wed, Jun 12, 2024
2nd10:01 Rx2Kelley M Wed, Jun 12, 2024
3rd10:34 Rx2Nichole Wed, Jun 12, 2024
1st12:58 RxLuke Sy Wed, Jun 12, 2024
2nd18:53 RxMason M Wed, Jun 12, 2024
3rd19:06 RxJacob Br Wed, Jun 12, 2024

Jacob Br19:06 Rx
Nick T14:56 Rx2
Kayla se9:46 Rx3
DeVonna14:32 Rx3
Mason M18:53 Rx
Brittany Sm15:37 Rx
Mauricio12:09 Rx3
Sara P12:26
Back sq
Nichole10:34 Rx2
Emily B13:48 Rx3
Sam ra15:52 Rx2
Kendall B15:20 Rx3
Shashank g16:38 Rx2
Steven T11:50
scaled
Keith P12:15 Rx2
Shashank K16:27 Rx3
Phillip A15:59 Rx3
75
Erin B10:40
Mod
Misty T14:26 Rx3
Bill11:44
Mod
Lindsay R10:33 Rx3
Kelley M10:01 Rx2
Léa9:40 Rx3
Luke Sy12:58 Rx
Samantha Sy12:22 Rx
Brian H12:12 Rx3
Justin B7:42 Rx2
Justin C11:11 Rx2
Elijah A11:59 Rx2
Kristine12:21 Rx3
Kason11:36 Rx3
Andrea G12:01 Rx3
Hillary10:05 Rx2
Cody P14:10 Rx3
Christian L17:37 Rx2
Dakota14:39
scaled
Cole D15:25 Rx3
Prathap17:35 Rx2
Matthew Wo13:53 Rx2
Steven L12:53 Rx2
Sarah B13:52 Rx3
Charles S12:17 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.