WOD Blog

Tue, Jun 11 2024

Tuesday 11 June 2024Warm up 11 June 2024

Tuesday 11 June 2024


(Time, Rx2, Rx3)
3 Sets:
10 Hip Extensions
8/8 Bulgarian Split Squats

3 Rounds For Time:
400 M run
12 T2B (T2E | Knee Raises)
8 Power Cleans (105/155 | 75/115 | 45/75)

0% 0%

1st11:14 RxKelley M Tue, Jun 11, 2024
2nd11:15 RxSamantha Sy Tue, Jun 11, 2024
3rd11:37 Rx2Léa Tue, Jun 11, 2024
1st10:21 RxMatt A Tue, Jun 11, 2024
2nd10:40 RxMatthew Wo Tue, Jun 11, 2024
3rd11:30 RxLuke Sy Tue, Jun 11, 2024

Kayla se12:26 Rx2
Jacob Br11:52 Rx
Angela C10:16 Rx3
Margaret10:25 Rx3
T2R
Saba11:44 Rx3
Brittany Sm10:52 Rx
Mauricio12:30 Rx2
Jack Y14:37 Rx2
RX weight
Ryan S13:23 Rx2
Cole D17:58 Rx
Sophie C13:30 Rx3
Norm13:00 Rx
Dakota13:03 Rx3
Scott P17:28 Rx
Viswanath13:52 Rx2
apurva s11:42 Rx3
Steven T12:31 Rx3
Matt A10:21 Rx
Kelley M11:14 Rx
Sara P10:38
scaled
Keith P10:15 Rx2
Hannah S12:37 Rx3
Avinash k12:46 Rx2
Léa11:37 Rx2
85/t2b
Lindsay R10:50 Rx3
Bill8:33
scaled
Ashley Fi12:12 Rx2
Emily B13:40 Rx3
55, T2E
Noah Ma20:00 Rx
Bike
Sam ra10:40 Rx3
95#,TTB
Rees12:04 Rx3
95#, TTE
Josh Br12:43 Rx2
Kristine11:24 Rx3
Bridget11:40 Rx3
Josalin14:00 Rx3
Tori12:07 Rx3
75#, TTE/KR
Justin C13:57 Rx2
155#
Luke Sy11:30 Rx
Samantha Sy11:15 Rx
Tobie10:35 Rx
Darcy C12:47 Rx2
Elijah A12:32 Rx
Andrea G11:37 Rx3
55#
Cody P12:08 Rx2
Marilyn13:37 Rx3
Sarah B12:18 Rx2
Matthew Wo10:40 Rx
Evion12:15 Rx2
Graham10:49 Rx2
155
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t