WOD Blog

Mon, Jun 10 2024

Gymversary: Tim G(5)
Monday 10 June 2024Warm up Monday 10 June 2024

Monday 10 June 2024


(Rounds, Rx2, Rx3)
Skill: Ring MU/PU progression
EMOM 6:00 1-4 reps
Continue to build towards strict pull ups, BMU & RMU:
-negatives, chin over bar holds, giants to a box, ring transitions, etc

16 Min AMRAP
12 Cal Row
2 Ring MU (BMU or C2B + Dips | 4 Negatives or 4 VRR)
12 Push Jerk (75/115 | 65/95 | 45/75)
2 Ring MU

0% 0%

1st4+12 Rx2Samantha Sy Mon, Jun 10, 2024
2nd3+14 Rx2Kelley M Mon, Jun 10, 2024
3rd6 Rx3DeVonna Mon, Jun 10, 2024
1st5+1 RxJohn B Mon, Jun 10, 2024
2nd4 RxBen Bar Mon, Jun 10, 2024
3rd3+26 RxLuke Sy Mon, Jun 10, 2024

Kayla se4+20 Rx3
Jacob Br4+13 Rx2
115
Samantha Sy4+12 Rx2
Brittany Sm5+12 Rx2
Kim M4+9 Rx3
Mauricio5+12 Rx3
Saba4+16 Rx3
Ryan S4+18 Rx3
Jack Y4+13 Rx3
Scott P4+12 Rx2
Phillip A4+16 Rx2
Viswanath4+20 Rx2
Sam ra5+2 Rx2
Shashank g5 Rx3
Steven T5+6 Rx3
Matt A4+7 Rx2
Ben Bar4 Rx
Erin B8
scaled
Lindsay R4+12 Rx3
Kelley M3+14 Rx2
Keith P5 Rx2
Misty T4+16 Rx3
Ashley Fi5+6 Rx3
Adam D4+12 Rx2
Emily B5+9 Rx3
Vinod3 Rx3
C2B
Josh Br4+14 Rx3
Léa4+3
mod, C2B+dips
Kristie W5+16 Rx3
Brian H4+26 Rx2
Jenni5 Rx3
Bill3
Mod
Kristine5+24 Rx3
Luke Sy3+26 Rx
Tobie4+26 Rx
Kason4+26 Rx3
Charles S4+26 Rx2
115
Darcy C4 Rx3
Christian L5 Rx2
Avinash k4+6 Rx3
Hannah L5+12 Rx3
John B5+1 Rx
Cody P4+12 Rx3
Rees4+3 Rx3
Sarah B5+24 Rx3
DeVonna6 Rx3
Evion5+29 Rx3
Steven L5 Rx2
Matthew Wo5 Rx2
Elijah A5+2 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v