WOD Blog

Thu, May 9 2024

Thursday 9 May 2024Warm Up FridayMay 10 2024

Thursday 9 May 2024


(Time, Rx2, Rx3)
Strength from the rack OHS:
4x5 build to 20% more than wod wt.

3 Rounds of
5:00 to complete

20 OHS 85/115 | 65/95 | 45/75
20 Burpees

Rest the balance your time.
Start w/ burpees in Rd2

Score is total working time

0% 0%

1st5:20 RxNichole Thu, May 9, 2024
2nd7:02 RxKelley M Thu, May 9, 2024
3rd7:04 RxSamantha Sy Thu, May 9, 2024
1st6:24 RxMatt A Thu, May 9, 2024
2nd7:44 RxMason M Thu, May 9, 2024
3rd9:26 RxLuke Sy Thu, May 9, 2024

Nick T8:51 Rx3
Brittany Sm9:03 Rx
Cody P10:31 Rx3
Mauricio9:50 Rx3
Jack Y14:30 Rx3
Scott P9:19 Rx3
Ryan S13:32 Rx3
Shashank g8:33 Rx2
Matt A6:24 Rx
Luke Sy9:26 Rx
Kelley M7:02 Rx
Samantha Sy7:04 Rx
Kayla se7:10 Rx2
Darcy C9:16 Rx3
Lindsay R7:35
FS
Elijah A10:45 Rx2
DeVonna12:01 Rx3
Nichole5:20 Rx
Nilsson10:25 Rx
Tori14:10 Rx3
Jake L9:41 Rx3
Prathap10:45 Rx3
Cole D10:31 Rx3
Dakota11:04 Rx3
Steven L7:53 Rx2
Christian L9:51 Rx
Sam ra10:12 Rx2
Mason M7:44 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.