WOD Blog

Wed, May 8 2024

Happy Birthday: Norm
Wednesday 8 May 2024Warm Up Wednesday 8 May 2024

Wednesday 8 May 2024


(Reps, Rx2, Rx3)
Strength: 3x6 sets of:
A1: seated Z-Press rest 30
B1: TGU Light wt. rest 30
C1: 2-4 Strict pull ups rest 30

AMRAP 12
50 Double Unders | 30 DU | 80 Singles
10 Push press* 75/105 | 65/95 | 45/75
5 C2B | Pull Ups | Jumping Neg

*From floor

0% 0%

1st385 Rx2Kelley M Wed, May 8, 2024
2nd245 Rx2Léa Wed, May 8, 2024
3rd525 Rx3Lindsay R Wed, May 8, 2024
1st352 RxJohn B Wed, May 8, 2024
2nd324 RxJustin B Wed, May 8, 2024
3rd302 RxJacob Br Wed, May 8, 2024

Jacob Br302 Rx
Marilyn390 Rx3
Brittany Sm324 Rx
Austin u240 Rx2
Alberto293 Rx3
Cody P665 Rx3
Mauricio563 Rx3
Saba475 Rx3
Shane S475 Rx3
Norm320 Rx3
:30 du prac
Viswanath270 Rx3
Shashank g483 Rx3
95/PU
apurva s475
Mod
Steven T386
Mod
Sierra D457 Rx3
65#
Misty T285
Prathap560 Rx3
95/PU
Shashank K380 Rx3
Léa245 Rx2
50DU/C2B
Kelley M385 Rx2
50DU/C2B
Lindsay R525 Rx3
John B352 Rx
Elijah A475 Rx3
95/c2b/mix of DU & SU
Brian H405 Rx3
Jake L225 Rx2
Val297 Rx2
Justin B324 Rx
Adam D653 Rx3
Suresh556 Rx3
Scotty Sp475 Rx3
Chloe C493 Rx3
Sophie C500 Rx3
Sam ra225 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t