WOD Blog

Tue, May 7 2024

Gymversary: Jacob Br(2)
Tuesday 7 May 2024Warm Up Tuesday 7 May 2024

Tuesday 7 May 2024


(Rounds, Rx2, Rx3)
6 x 2 Deadlift Build to a heavy (Goal 90-95%)

Then:

'The chief'
5 x 3:00 AMRAP of:

3 Pwr Clean 95/135 | 75/115 | 65/95
6 Push ups Rx3 elevated push ups
9 Air squats

rest 1:00 between rounds
Pick up where you left off

100% 0%

1st22 + 1 RxKelley M Tue, May 7, 2024
2nd20+5 RxSamantha Sy Tue, May 7, 2024
3rd11 + 17 Rx2Léa Tue, May 7, 2024
1st24+5 RxChristian L Tue, May 7, 2024
John B Tue, May 7, 2024
2nd24+2 RxJustin B Tue, May 7, 2024
3rd22 + 6 RxLuke Sy Tue, May 7, 2024

Jacob Br18+3 Rx
Angela C19+9 Rx3
Gretchen15 Rx3
Vinod15 Rx3
Mauricio14+6 Rx3
Jack Y12+7 Rx
Saba17+3 Rx3
Ryan S12+7 Rx2
apurva s20 Rx3
Steven T11+3 Rx3
Matt A21+3 Rx
Val12+3 Rx3
Shane S15 Rx3
115 Cleans
Kayla se12+8 Rx3
95#/HR
Sierra D15 Rx3
195 DL / 85# elevated pushups
Shashank K14+3
scaled
Ashley Fi16 Rx2
Léa11 + 17 Rx2
Nilsson17 + 3 Rx
John B24 +5 Rx
Luke Sy22 + 6 Rx
Kelley M22 + 1 Rx
Tori14 Rx3
Josh Br12 Rx
Brian H16+3 Rx3
Jake L13 Rx
Samantha Sy20+5 Rx
Rees16+9 Rx3
Elijah A20+12 Rx
Dakota15+2 Rx3
Josalin11+3 Rx3
Darcy C13+3 Rx
Kim K17+3 Rx3
Tim G14+2 Rx
Charles S17+1 Rx
Justin B24+2 Rx
Christian L24+5 Rx
Hannah L15 Rx3
95#, EPU
Bill8 Rx3
Steven L21 Rx
Dan20+9 Rx2
Sam ra18+9 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t