WOD Blog

Mon, May 6 2024

Monday 6 May 2024Warm Up Monday 6 May 2024

Monday 6 May 2024


(Time, Rx2, Rx3)
Back Squat: :90 rest between
2 @ 80%
4 @ 75
6 @ 70
6 @ 75
4 @ 80
2 @ 85


8 rounds: 15 TC

8 Wall balls 14/20 9'/10' | Rx3 10/14 9'/10'
8 Box jump over 20/24 | 18/20 | stacked plates
8 T2b | T2e | Knee raises

0% 0%
1st9:39 RxEmily M Mon, May 6, 2024
2nd10:16 RxKelley M Mon, May 6, 2024
3rd12:25 RxNichole Mon, May 6, 2024
1st9:24 RxChristian L Mon, May 6, 2024
2nd9:51 RxMason M Mon, May 6, 2024
3rd11:10 RxJohn B Mon, May 6, 2024

Kayla se11:29 Rx2
Jacob Br12:47 Rx
Samantha Sy12:55 Rx
Phillip A14:50 Rx
Brittany Sm11:33 Rx
Kim M13:21 Rx3
Mauricio10:30 Rx3
Ryan S12:40 Rx2
David G14:30 Rx3
Shane S14:05 Rx2
Nichole12:25 Rx
Jack Y14:24 Rx2
Scott P13:42 Rx2
Viswanath13:32 Rx2
Shashank g13:18 Rx3
Matt A11:20 Rx
Prathap13:37 Rx2
Shashank K13:58 Rx3
Hannah S12:22 Rx3
Kelley M10:16 Rx
Lindsay R10:32 Rx3
Ashley Fi13:10 Rx3
TTB, BSU
Steven T15:00 Rx3
Box Jump PR! 24in
Vinod15:00 Rx3
24/TTB
Misty T15:00
scaled
Nilsson15:00 Rx
Cam W13:50
Mod
P.C.14:16
Mod
Bill13:25
Mod
Brian H13:51 Rx2
Luke Sy11:58 Rx
Léa14:38 Rx
Kim K11:52 Rx3
Tim G12:25 Rx
Kristine10:28 Rx3
Cody P13:34 Rx2
Becky12:28 Rx3
Darcy C14:02 Rx2
Tobie11:30 Rx
John B11:10 Rx
Justin B13:00 Rx
Rees14:17 Rx2
Graham13:03 Rx2
Courtney Sp15:00 Rx3
Christian L9:24 Rx
Hannah L11:34
scaled
Scotty Sp13:40
scaled
Cole D14:17 Rx3
Emily M9:39 Rx
Dakota14:00 Rx3
Charles S14:14 Rx
Mason M9:51 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best