Saturday 4 May 2024
(Time, Rx2, Rx3)
Crossfit Bingo by Chip and Lynn
5 Movememnts you determine the reps. You are going to love it.....no really you will love it. Come out and Join us for a fun partner wod. AND Help us celebrate Samanth's Birthday!! See you Saturday! (bring your jumprope)
Movements for the day:
Pull ups / Jumping Pull Ups / Seated or VRR
Pwr Clean #135/85, 105/65, 75/45
Air Squats
Push Press
Russian twist #35/25, 25/15, 15/10
| 0% |  | |  | 0% |
| 1st | 45:00 Rx | Nichole Sat, May 4, 2024
Samantha Sy Sat, May 4, 2024 | | 2nd | 45:00 Rx2 | Kelley M Sat, May 4, 2024
Léa Sat, May 4, 2024 | | 3rd | 45:00 Rx3 | Lindsay R Sat, May 4, 2024
DeVonna Sat, May 4, 2024 | | 1st | 45:00 Rx | Luke Sy Sat, May 4, 2024
Jacob Br Sat, May 4, 2024 | | 2nd | 45:00 Rx2 | Steven L Sat, May 4, 2024
Prathap Sat, May 4, 2024 | | 3rd | 45:00 Rx3 | Vinod Sat, May 4, 2024
Rees Sat, May 4, 2024 |
| Kayla se | 45:00 Rx2 | | | Samantha Sy | 45:00 Rx | | | Léa | 45:00 Rx2 | | | Jacob Br | 45:00 Rx | | | Kristie W | 45:00 Rx3 | | | Rees | 45:00 Rx3 | | | DeVonna | 45:00 Rx3 | | | Kelley M | 45:00 Rx2 | | | Nichole | 45:00 Rx | | | Kim K | 45:00 Rx3 | | | Lindsay R | 45:00 Rx3 | | | Bill | 45:00 | mod | | Prathap | 45:00 Rx2 | | | Vinod | 45:00 Rx3 | | | Steven L | 45:00 Rx2 | | | Luke Sy | 45:00 Rx | |
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