WOD Blog

Thu, May 2 2024

Thursday 2 May 2024Warm Up Thursday May 2 2024

Thursday 2 May 2024


(Reps, Rx2, Rx3)
5x5 Deadlift
Build to a heavy Five. 2:00 rest between rounds.

12 min AMRAP of:
2 Deadlift 95/135 | 75/95 | mod weight
2 BMU (C2B | Neg Jumping Pull up)
100 M run (2 reps)

add 2 reps to DL and BMU each round.

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1st126 Rx2Emily M Thu, May 2, 2024
2nd116 Rx2Nichole Thu, May 2, 2024
3rd94 Rx2Léa Thu, May 2, 2024
1st96 RxJohn B Thu, May 2, 2024
2nd69 RxNilsson Thu, May 2, 2024
3rd62 RxChristian L Thu, May 2, 2024

Jacob Br66 Rx2
Banded BMU
DeVonna104 Rx3
Angela C125 Rx3
Gretchen125 Rx3
Mauricio106 Rx3
Jack Y115 Rx3
Banded pull up
Saba113 Rx3
Ryan S87 Rx3
Pull ups
Shane S102 Rx3
Banded C2B
Viswanath98 Rx3
Norm96 Rx2
Prathap70 Rx2
apurva s84 Rx3
75#
Steven T82 Rx3
115#
Shashank g73 Rx2
135#
Misty T72 Rx3
75#
Bill28 Rx3
PU
Vinod84 Rx2
135#
Sierra D91 Rx3
75#
Nichole116 Rx2
95#
John B96 Rx
Nilsson69 Rx
Elijah A106 Rx2
135#
Adam D94 Rx2
Léa94 Rx2
Jake L96 Rx2
Rees110 Rx3
Tobie86 Rx
Darcy C82 Rx3
95
Matthew Wo96 Rx2
135
Sam ra158 Rx3
95
Suresh110 Rx3
75
Justin C94 Rx3
135/mix c2b & pu
Alberto84 Rx3
Steven L96 Rx2
135 DL
Marilyn84 Rx3
Emily M126 Rx2
95
Christian L62 Rx
Hannah L110
RR
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.