WOD Blog

Wed, May 1 2024

Gymversary: Nilsson(8) & Mason M(1)
Wednesday 1 May 2024Warm up Wed 1 May 2024

Wednesday 1 May 2024


(Rounds, Rx2, Rx3)
3:00 AMRAP x 4 (Score is total rounds and reps)
-:90 rest b/t each amrap

Round 1
8/10 Cal Bike
12/16 Push ups | 8/12 Push Ups | Elevated Push Ups

Round 2
7/9 Cal Bike
8 HSPU | 2 mat HSPU | Seated to Standing PP

Round 3
6/8 Cal Bike
4 WW | Partial WW | Elevated Inch Worms

Round 4
5/7 Cal Bike
20' Handstand Walk (5'= 1 rep) | 20 Handstand Shoulder Taps | Piked Shoulder Taps

*start each round on the bike

0% 0%

1st9 RxSamantha Sy Wed, May 1, 2024
2nd7+17 Rx2Sarah B Wed, May 1, 2024
3rd7+11 Rx2Kelley M Wed, May 1, 2024
1st9+11 RxLuke Sy Wed, May 1, 2024
2nd8+25 RxMason M Wed, May 1, 2024
3rd8+10 RxJohn B Wed, May 1, 2024

Nick T7+27 Rx
Jacob Br4+38 Rx
Alberto4+32 Rx3
DeVonna6+33 Rx3
Brittany Sm7+16 Rx2
Cody P5+24 Rx2
Mauricio7+19 Rx3
Saba4+38 Rx3
Shane S7+10 Rx3
Emily B6+22 Rx3
Norm6+34 Rx2
Shashank g7+2 Rx3
Shashank K6+17 Rx3
Elijah A5+16 Rx2
Steven T6+5 Rx3
Matt A6+30 Rx
Erin B8+5 Rx3
Prathap7 Rx3
Redj6+19 Rx3
Misty T5+21 Rx3
Hannah S7+14
Row
Ashley Fi8+4 Rx3
Sierra D9+9 Rx3
Kelley M7+11 Rx2
Lindsay R7+26 Rx3
John B8+10 Rx
Luke Sy9+11 Rx
Samantha Sy9 Rx
Brian H6+20 Rx2
Jake L8+3 Rx3
Justin B10+25 Rx3
Justin C6+33 Rx2
Kristine7+17 Rx3
Amanda Lo7+7 Rx
Courtney Sp8+15 Rx3
Darcy C8+12 Rx2
Tobie9+12 Rx
Dakota8+20 Rx3
Cole D5+20 Rx2
HSW
Charles S6+24 Rx
Christian L6+22 Rx
Mason M8+25 Rx
Matthew Wo7+51 Rx
Sarah B7+17 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t