WOD Blog

Tue, Apr 30 2024

Happy Birthday: Mason M
Tuesday 30 April 2024Warm Up Tuesday 30 April 2024

Tuesday 30 April 2024


(Time, Rx2, Rx3)
6 Rounds for Time: TC 30

100 M Farmers Carry (35/53 | 26/35 | 15/25)
9 Burpees (Up Downs)
9 Box Jumps (20/24 | 18/20 | good height)
9 Thrusters (55/75 | RX3 Bar)
9 Toes-to-Bar (T2E | Knee raises)

0% 0%

1st20:39 RxKelley M Tue, Apr 30, 2024
2nd21:21 RxNichole Tue, Apr 30, 2024
3rd23:48 RxEmily M Tue, Apr 30, 2024
1st19:34 RxMason M Tue, Apr 30, 2024
2nd22:08 RxJohn B Tue, Apr 30, 2024
3rd23:27 RxLuke Sy Tue, Apr 30, 2024

Nick T25:23 Rx
Jacob Br25:53 Rx
Angela C22:14 Rx3
Marilyn27:32
5 rounds
Vinod23:20 Rx3
Alberto30:00 Rx3
Cody P30:00 Rx2
David G27:50
4 rounds
Mauricio26:38 Rx3
Jack Y29:59 Rx2
Kelley M20:39 Rx
Saba26:47 Rx3
Ryan S28:52 Rx2
Kayla se21:01 Rx2
Nichole21:21 Rx
Scott P27:14 Rx2
Norm30:00 Rx
5 rounds
apurva s25:37 Rx3
Shashank g28:09 Rx2
Sierra D28:27 Rx3
Matt A23:29 Rx
Erin B24:55 Rx3
Steven T26:53 Rx3
Shashank K28:30 Rx3
Misty T28:34
5 rounds
Kristie W24:57 Rx3
Ashley Fi23:28
FS
Lindsay R23:22 Rx3
Justin C30:00 Rx
Emily B28:40 Rx3
Adam D27:38 Rx
P.C.23:47 Rx3
Jake L27:30 Rx2
Brian H29:19 Rx3
Cam W24.00 Rx3
Rees26:13 Rx3
Samantha Sy25:12 Rx
Léa27:10 Rx3
35/TTB
Luke Sy23:27 Rx
Josalin26:30 Rx3
Justin B25:58 Rx
Tim G30:00 Rx
Nilsson29:56 Rx
Mason M19:34 Rx
Elijah A29:39 Rx
Charles S29:37 Rx
Emily M23:48 Rx
Courtney Sp30:90 Rx3
4+11
John B22:08 Rx
Scotty Sp30:00
5
Dakota29:00 Rx3
Cole D30:00 Rx3
5+
Matthew Wo23:30 Rx
DeVonna26:34 Rx3
#35 KB
Sarah B26:50 Rx2
Steven L28:34 Rx
#55
Evion25:21 Rx2
#55
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v