WOD Blog

Mon, Apr 29 2024

Happy Birthday: Rhonda D
Monday 29 April 2024Warm Up Monday 29 April 20241RM push jerk 29 April 2024Other Results

Monday 29 April 2024


(Time, Rx2)
Strength: Push Jerk
8 x 1 Build to a heavy
start at 80%

Then 3 Rds of:
7 Push Press @ 65% of Strength wt
14 Air Squats
21 Russian Twist (15/25 | 10/15)
200 M run

0% 0%

1st5:46 RxEmily M Mon, Apr 29, 2024
2nd6:15 RxKelley M Mon, Apr 29, 2024
3rd6:56 RxSamantha Sy Mon, Apr 29, 2024
1st5:51 RxChristian L Mon, Apr 29, 2024
2nd5:58 RxMatthew Wo Mon, Apr 29, 2024
3rd6:04 RxNick T Mon, Apr 29, 2024

Nick T6:04 Rx
Jacob Br6:24 Rx
DeVonna9:23 Rx
Samantha Sy6:56 Rx
Phillip A10:27 Rx
Kim M10:30 Rx2
Mauricio8:39 Rx
Ryan S6:58 Rx
Saba8:59 Rx
Jack Y9;57 Rx
Shane S7:35 Rx
Scott P7:22 Rx
apurva s7:28 Rx2
Matt A7:04 Rx2
Erin B8:07 Rx
Redj5/
scaled
Hannah S8:05
Bike
Shashank K11:00 Rx2
Nilsson10:06 Rx
Kelley M6:15 Rx
Lindsay R7:09 Rx
Adam D6:44 Rx
Elijah A7:11 Rx
Emily B8:38 Rx
Shashank g8:16 Rx
Josh Br7:35 Rx
Rees7:11 Rx2
Kayla se7:02 Rx
Prathap8:10 Rx
Justin B7:08 Rx
Amanda Lo6:30 Rx
Brian H7:29 Rx
Tim G7:35 Rx
Luke Sy7:33 Rx
Tobie8:14 Rx
Léa7:09 Rx
Darcy C7:32 Rx
Christian L5:51 Rx
Hannah L8:50
OHWLunges
Scotty Sp11:15
scaled
Courtney Sp10:44 Rx2
Cody P8:04
Bike
Matthew Wo5:58 Rx
Sarah B6:59 Rx
Dan6:20 Rx
Chloe C7:30 Rx
Avinash k7:00 Rx
Evion6:30
scaled
Emily M5:46 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v