WOD Blog

Tue, Apr 23 2024

Tuesday 23 April 2024Warm Up Tuesday 23 April 2024Other Results

Tuesday 23 April 2024


(Time)
Great job on the Quarter final WODs... now Flush the system.

5 rounds of:

10 Shuttle runs
10 OH Plate situps
1:00 Plank hold
10 Cal Bike
Rest 1:00

0% 0%

1st20:43 RxNichole Tue, Apr 23, 2024
2nd21:26 RxKelley M Tue, Apr 23, 2024
3rd23:30 RxLindsay R Tue, Apr 23, 2024
1st20:35 RxScott P Tue, Apr 23, 2024
2nd21:19 RxJacob Br Tue, Apr 23, 2024
3rd21:32 RxMatt A Tue, Apr 23, 2024

Jacob Br21:19 Rx
Angela C25:15 Rx
DeVonna25:36 Rx
Dan23:40 Rx
Brittany Sm20:35 Rx
Vinod23:40 Rx
Cody P24:30 Rx
Scott P20:35 Rx
Mauricio23:00 Rx
Jack Y22:41 Rx
Ryan S21:18 Rx
Nichole20:43 Rx
Kelley M21:26 Rx
Prathap25:30 Rx
Viswanath25:15 Rx
Shashank g26:00 Rx
apurva s26:01 Rx
Shashank K26:40 Rx
Kayla se23:16 Rx
Steven T23:50 Rx
Matt A21:32 Rx
Sierra D25:10 Rx
Erin B25:58 Rx
Hannah S29:00 Rx
Misty T32:39 Rx
Ashley Fi25:14 Rx
Lindsay R23:30 Rx
Emily B26:48 Rx
Brian H22:21 Rx
Jake L23:37 Rx
Darcy C25:50 Rx
Becky25:15 Rx
Charles S👊
open
Justin B23:20 Rx
Suresh22:30 Rx
Thanmayee25:41
mod SR
Avinash k24:58 Rx
Matthew Wo21:42 Rx
Elijah A22:44 Rx
Steven L22:16 Rx
Sarah B25:01 Rx
Chloe C28:08 Rx
Sophie C25:14 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t