WOD Blog

Mon, Apr 22 2024

Monday 22 April 2024Warm Up Monday April 22 2024Other Results

Monday 22 April 2024


(Reps, Rx2, Rx3)
OPEN Quarter Final WOD 4 TC 10

With a continually running clock, complete as many reps as possible in 10 minutes of:

10 clean and jerks, 85/135 | 65/95 | 45/75

Rest 1 minute

10 clean and jerks, 125/185 | 75/115 | 55/85

Rest 1 minute

10 clean and jerks, 155/225 | 85/135 | 65/95

Rest 1 minute

Max-reps
Clean and jerks in time remaining, 165/245 | 105/165 | 75/105

0% 0%

1st23 RxSamantha Sy Mon, Apr 22, 2024
2nd52 Rx2Emily M Mon, Apr 22, 2024
3rd44 Rx2Nichole Mon, Apr 22, 2024
1st34 RxLuke Sy Mon, Apr 22, 2024
2nd32 RxJustin B Mon, Apr 22, 2024
3rd26 RxBen Bar Mon, Apr 22, 2024

Kayla se32 Rx3
95
Nichole44 Rx2
115
Kim M31 Rx3
45
Cody P31
135
Scott P32 Rx2
Mauricio33 Rx3
115
Saba38 Rx3
55
Ryan S28 Rx3
135
Shane S40 Rx3
105
Viswanath36 Rx3
135
Jacob Br20 Rx
Samantha Sy23 Rx
Shashank g32 Rx2
Erin B38 Rx3
Redj42 Rx3
70
Shashank K33 Rx3
105
Prathap31 Rx2
Nilsson38 Rx2
Ben Bar26 Rx
Luke Sy34 Rx
Justin B32 Rx
Adam D35 Rx2
165 PR 👊
Emily B32 Rx2
95
Steven T33 Rx3
95
John B13 Rx
185
Josh Br30 Rx2
Léa31 Rx2
105 PR
Brian H42 Rx3
105
Kristie W40 Rx3
55
Amanda Lo34 Rx2
Justin C32 Rx
Becky43 Rx3
Tim G32 Rx2
Tobie35 Rx
245
Darcy C40 Rx2
105
Thanmayee35 Rx3
55
Suresh40 Rx3
85
Matthew Wo20 Rx
185
Sarah B34 Rx2
Steven L46 Rx2
165
Norm41 Rx2
Chloe C30 Rx3
Emily M52 Rx2
115
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.