WOD Blog

Wed, Apr 24 2024

Wednesday 24 April 2024Warm Up Wednesday 24 April 2024

Wednesday 24 April 2024


(Rounds, Rx2, Rx3)
4X of
A1: :30 SA Bent over Rows (X.3.3.1)
rest :30
B1: :30 Hollow body Hold
rest :30

4 Min AMRAP X3 (rest 2:00 bw rounds)
5 Dead Lift (165/225 |105/185 | 85/ 135)
10 Burpees to a target (rx3 up down to target)
20 Double Unders (:30 DU | 40 SU)


*Pick up where you left off
Score is Rounds and reps

0% 0%

1st7+16 RxSamantha Sy Wed, Apr 24, 2024
2nd5+5 RxLéa Wed, Apr 24, 2024
3rd8+15 Rx2Kelley M Wed, Apr 24, 2024
1st9+17 RxChristian L Wed, Apr 24, 2024
2nd9+3 RxMason M Wed, Apr 24, 2024
3rd8+30 RxJohn B Wed, Apr 24, 2024

Jacob Br6+11 Rx
Nick T7+12 Rx3
Kayla se8+7 Rx3
Phillip A6+27 Rx3
DU
Cody P7+5 Rx3
Vinod6+13 Rx3
Mauricio6+7 Rx3
Saba5+11 Rx3
Samantha Sy7+16 Rx
Emily B6+6 Rx3
Norm5+20 Rx2
apurva s6+8 Rx3
Shashank K5+1 Rx3
Shashank g6 Rx3
185
Steven T5+5 Rx3
Erin B6+8 Rx3
Redj6 Rx3
105
Misty T4 Rx3
Kelley M8+15 Rx2
135/DU
Ashley Fi7+15 Rx2
Lindsay R7+6 Rx3
Nilsson5+12 Rx
Elijah A6+8 Rx2
225
Léa5+5 Rx
40 DU p/r b/c can't read🤦‍♀️
Jake L6+15 Rx3
DeVonna6+7 Rx3
grant b8+15 Rx
Tim G6+1 Rx
Amanda Lo8 Rx2
Kristine8+5 Rx3
John B8+30 Rx
Charles S5+28 Rx
Justin B7+13 Rx
Uday9+5 Rx3
155
Courtney Sp5+2 Rx3
Scotty Sp7+12 Rx3
RX dead’s Modified burpees
Christian L9+17 Rx
Hannah L8+14 Rx2
RX(P)
Sam ra8 Rx2
Avinash k8 Rx3
Evion6+13 Rx2
Matthew Wo6+8 Rx
Sarah B6+13 Rx2
Mason M9+3 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t