WOD Blog

Fri, Apr 12 2024

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Friday 12 April 2024Warm Up Friday 12 April 2024

Friday 12 April 2024


(Time, Rx2, Rx3)
For time 8 rds of:

250 M Row
10 Pull Ups | 7 PU | jumping pull ups
50 M Farmers Carry 53/70 | 35/53 | 26/35
5 HSPU | 2 mat HSPU | seated to standing PP 20/35

0% 0%

1st24:37 RxNichole Fri, Apr 12, 2024
2nd24:57 Rx2Kelley M Fri, Apr 12, 2024
3rd26:01 Rx3Lindsay R Fri, Apr 12, 2024
1st20:46 RxJohn B Fri, Apr 12, 2024
2nd25:38 RxNick T Fri, Apr 12, 2024
3rd25:56 RxMatt A Fri, Apr 12, 2024

Kayla se26:49 Rx3
2 May hspu, 35#
Jacob Br30:00 Rx2
Marilyn30:00 Rx3
Alberto30:00 Rx3
Gretchen29:12 Rx3
Dan26:28 Rx2
Nick T25:38 Rx
Vinod30:00 Rx3
Jack Y28:19 Rx3
David G26:00
5 rounds
Ryan S22:08 Rx3
Scott P22:36 Rx2
Nichole24:37 Rx
Viswanath28:58 Rx3
Norm29:33 Rx
Steven T26:33 Rx3
Shashank g28:08 Rx3
apurva s28:51 Rx3
Matt A25:56 Rx
Erin B27:10 Rx3
Darcy C28:45 Rx2
Misty T30:00 Rx3
Ashley Fi26:00 Rx2
Kelley M24:57 Rx2
Sophie C26:37 Rx3
Lindsay R26:01 Rx3
Shashank K30:00 Rx3
Finished 💪🏼
Saba27:53 Rx3
Kristie W25:24 Rx3
Avinash k28:29 Rx3
Samantha Sy18:35
Rx 5 rounds
Brian H26:27 Rx2
Charles S26:40
Rx 7 rounds
grant b21:32 Rx
Rees26:14 Rx3
53KB
John B20:46 Rx
HBD🥳
Hillary27:02 Rx
Sarah B26:20 Rx3
Uday26:12 Rx3
Courtney Sp30:00 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t