WOD Blog

Sat, Apr 13 2024

Saturday 13 April 2024Warm Up Saturday 13 April 2024

Saturday 13 April 2024


(Rounds, Rx2, Rx3)
Strength:
4/4 × 50M waiters walk / Rest :30
ALT ARMS EACH TIME (35/53 | 26/35 | 18/25)

Partner up:
YGIG 20 Min AMRAP
5 DL (125/185 | 95/ 135 | 65/95)
5 V ups | Alt V ups | situps
5 Sand Bag Over the shoulder
(70/100 | 50/70 | 30/50)
5 cal bike.

0% 0%

1st17+2 RxNichole Sat, Apr 13, 2024
2nd14+18 RxSamantha Sy Sat, Apr 13, 2024
3rd18 Rx2Kelley M Sat, Apr 13, 2024
1st19+14 RxLuke Sy Sat, Apr 13, 2024
Jacob Br Sat, Apr 13, 2024
2nd15 RxChristian L Sat, Apr 13, 2024
3rd14 RxCody P Sat, Apr 13, 2024
Dan Sat, Apr 13, 2024

Kayla se17+2 Rx2
Mod SB 50#
Samantha Sy14+18 Rx
Jacob Br19+14 Rx
Léa14+18 Rx2
Kelley M18 Rx2
DeVonna16+5 Rx2
Nichole17+2 Rx
Dan14 Rx
Lindsay R18 Rx3
Christian L15 Rx
Prathap14 Rx2
Scotty Sp13+15 Rx
Mod SB 30#
Courtney Sp13+15 Rx3
Cody P14 Rx
Vinod14 Rx2
Sam ra16+5 Rx2
Hannah L15 Rx2
Luke Sy19+14 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.