Thursday 11 April 2024
(Reps, Rx2, Rx3)
Strength: Complex (Cluster 5 sec rest between reps) Use OHS for percentages. Rest 2:00 between sets.
-Pwr Snatch
-OHS
-Snatch
4@ 50%
3@ 65%
2@ 75%
1@ 85%
Then 8 mins to find a heavy 1 Rep Full Snatch
THEN
8 Min AMRAP of:
8/10 Cal Bike
8 Deadlifts 155/225 | 135/205 | 115/165
8 GHD situps | Rx3: alt v-ups
| 0% |  | |  | 0% |
| 1st | 4+8 Rx | Samantha Sy Thu, Apr 11, 2024 | | 2nd | 4+6 Rx | Emily M Thu, Apr 11, 2024 | | 3rd | 3+16 Rx2 | Sarah B Thu, Apr 11, 2024 | | 1st | 5+10 Rx | John B Thu, Apr 11, 2024 | | 2nd | 4 + 14 Rx | Jacob Br Thu, Apr 11, 2024 | | 3rd | 4+13 Rx | Luke Sy Thu, Apr 11, 2024 |
| Jacob Br | 4 + 14 Rx | | | DeVonna | 3 + 16 Rx3 | | | Angela C | 4 + 3 Rx3 | | | Vinod | 4 Rx3 | | | Saba | 4 Rx3 | | | Scott P | 3+10 Rx2 | | | Jack Y | 3+16 Rx2 | | | Ryan S | 4+9 Rx3 | | | Shane S | 3+16 Rx2 | | | Skye | 4 + 3 Rx3 | | | Norm | 3+19 Rx | | | Erin B | 4+4 Rx3 | | | apurva s | 3+1 Rx3 | | | Steven T | 3+16 Rx3 | | | Shashank g | 3+5 Rx | | | Matt A | 3+18 Rx | | | Shashank K | 3 Rx3 | PR 145 DL | | Evion | 2+19 Rx3 | | | Bill | 2+8 Rx3 | | | Kayla se | 4+14 Rx3 | GHDs | | Darcy C | 3+13 Rx | | | Kim M | 2+18 Rx3 | | | Samantha Sy | 4+8 Rx | PR 110 SN | | Sophie C | 3+20 Rx3 | | | Kendall B | 3+16 Rx3 | | | Luke Sy | 4+13 Rx | | | Jake L | 3+18 Rx | | | Léa | 4+8 Rx3 | 135 | | Nick T | 4+14 Rx2 | | | Justin C | 4+14 Rx | | | Amanda Lo | 3+16 Rx3 | | | John B | 5+10 Rx | | | Mandy N | 4+13 Rx3 | | | Tim G | 4+8 Rx2 | | | Prathap | 3+12 Rx2 | | | Tobie | 5+12 Rx | | | Kim K | 4+4 Rx2 | | | Courtney Sp | 4 Rx3 | | | Scotty Sp | 3+3 Rx3 | | | Cody P | 4 Rx2 | | | Emily M | 4+6 Rx | | | Sarah B | 3+16 Rx2 | | | Matthew Wo | 4 Rx | | | Sam ra | 4 Rx3 | 185 |
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