WOD Blog

Wed, Apr 10 2024

Happy Birthday: Léa & Shannon
Wednesday 10 April 2024Warm Up Wednesday 10 April 2024

Wednesday 10 April 2024


(Time, Rx2, Rx3)
Skill: Pull up Complex every :90 x 6
1 strict pull up
1 pull up
1 c2b
1 muscle up

Scale option
3 kneeling pull ups
3 V- Ring rows
3 Assisted dips

WOD TC 20
3 Rounds
3/3 TGU 35/53 | 26/35 | 15/26
30 Russian KBS
1min Rest after first 2 rounds.

into...

1 Mile Run

*score is total time of 3 rounds and run

0% 0%

1st17:38 Rx3Evion Wed, Apr 10, 2024
Sarah B Wed, Apr 10, 2024
2nd18:23 Léa Wed, Apr 10, 2024
3rd20:00 DeVonna Wed, Apr 10, 2024
1st15:23 RxChristian L Wed, Apr 10, 2024
2nd17:52 RxJohn B Wed, Apr 10, 2024
3rd18:03 RxNick T Wed, Apr 10, 2024

Jacob Br18:43 Rx
Marilyn20:00 Rx3
Alberto20:00 Rx3
Mauricio19:00 Rx2
Norm18:04
1/2 mike
Skye20:00
scaled
Emily B20:00 Rx2
Steven T18:55
Mod
Shashank g20:00 Rx2
Redj20:00 Rx3
Shashank K20:00 Rx3
Nick T18:03 Rx
Léa18:23
Mod
Bill13:30
scaled
Natalie M20:00 Rx3
Brian H18:46 Rx3
Jake L19:32 Rx
Mandy N18:04 Rx
Nilsson20:00 Rx
Darcy C17: 42 Rx3
Tobie15:43 Rx
Prathap18:50 Rx3
Kim K19:00
scaled
Justin B19:33 Rx2
John B17:52 Rx
Avinash k18:52 Rx3
DeVonna20:00
scaled
Sarah B17:38 Rx3
Matthew Wo18:40 Rx
Christian L15:23 Rx
Evion17:38 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t