WOD Blog

Tue, Apr 9 2024

Tuesday 9 April 2024Warmup Tuesday 9 April 2024Other Results

Tuesday 9 April 2024


(Reps, Rx2, Rx3)
10 Minutes to build to a heavy
Thruster

12 Min AMRAP:

Max effort Front Squats 95/135 | 75/105 | 65/95
Everytime you break:
10 t2b | t2e | knee raises and 200 m run

Score is total Front Squats

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1st60 RxEmily M Tue, Apr 9, 2024
Nichole Tue, Apr 9, 2024
2nd57 RxSamantha Sy Tue, Apr 9, 2024
3rd47 Rx3Erin B Tue, Apr 9, 2024
1st84 RxMason M Tue, Apr 9, 2024
2nd77 RxJohn B Tue, Apr 9, 2024
3rd73 RxChristian L Tue, Apr 9, 2024

Jacob Br57 Rx
Phillip A40 Rx2
Angela C38 Rx3
Brittany Sm82 Rx
Vinod42 Rx3
Mauricio47 Rx3
Saba36 Rx3
Jack Y58 Rx2
Ryan S34 Rx2
Shane S31 Rx2
Nichole60 Rx
Scott P60 Rx2
Kayla se39 Rx2
95 & mix of t2b/t2e
Steven T45 Rx3
Erin B47 Rx3
Nilsson45 Rx
Shashank K26 Rx3
Hannah S42 Rx3
Sierra D31 Rx3
Lynn S42
Mod
Bill30
Mod
Adam D56 Rx2
Ashley Fi60 Rx3
Léa38 Rx3
TTB
Emily B37 Rx3
Rees53 Rx2
Nick T58 Rx
Justin C75 Rx
Mandy N50 Rx3
John B77 Rx
Justin B63 Rx
Luke Sy70 Rx
Kristine51 Rx3
Tobie70 Rx
Samantha Sy57 Rx
Darcy C47 Rx2
TTB
Emily M60 Rx
Mason M84 Rx
grant b80 Rx
Courtney Sp30 Rx3
Cody P63 Rx2
Uday55 Rx3
Scotty Sp50
mod
Hannah L73 Rx3
Christian L73 Rx
Steven L70 Rx2
T2B
Chloe C47 Rx3
Avinash k51 Rx3
Dan52 Rx3
Sophie C45
Scaled
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.