WOD Blog

Mon, Apr 8 2024

Monday 8 April 2024Warm Up Monday 8 April 2024

Monday 8 April 2024


(Rounds, Rx2, Rx3)
8min EMOM:
5 Inverted Rows
5 Push Ups
*hollow rocks until :50

inverted row: https://youtu.be/DoSe4op6AUk?si=EtmDdGKhwVjYORqq

FOR TIME:
5 min AMRAP
10 burpees | rx3: up downs
30 DU | 20 DU | 40 Singles
Rest 3 min

5 Min AMRAP
10 box jumps 20/24 | rx3: 16/20
30 double unders
3 Min Rest

5 Min AMRAP
10 burpee box jumps | rx3: step ups
30 double unders

0% 0%

1st13+15 RxSamantha Sy Mon, Apr 8, 2024
2nd12+3 RxEmily M Mon, Apr 8, 2024
3rd11+12 RxNichole Mon, Apr 8, 2024
1st12+54 RxChristian L Mon, Apr 8, 2024
2nd12+17 RxMason M Mon, Apr 8, 2024
3rd11+17 RxBrian H Mon, Apr 8, 2024

Kayla se14+18 Rx3
Jacob Br8+24 Rx
DeVonna11+19 Rx3
Phillip A10+30 Rx2
Samantha Sy13+15 Rx
Nichole11+12 Rx
Brittany Sm10+20 Rx
Vinod12+4 Rx3
Marilyn9+10 Rx3
Alberto6 Rx3
Kim M7+10 Rx3
Mauricio9+22 Rx3
Ryan S9+19 Rx3
Viswanath10+2 Rx3
Scott P8+32 Rx2
Luke Sy11+15 Rx
Shashank g8+62 Rx3
Erin B9+14 Rx3
Hannah S9=17 Rx3
Shashank K8+5 Rx3
Sierra D8+46 Rx3
Ashley Fi10+32 Rx2
Lynn S10+11 Rx3
Redj10+8 Rx3
Nilsson6+15 Rx
Brian H11+17 Rx
Natalie M9+10 Rx3
Kristie W9+20 Rx3
Kristine12+14 Rx3
Amanda Lo9+18 Rx
Justin B9+6 Rx
Josh Br11+8 Rx3
Tim G9+15 Rx
Léa8+4 Rx
Darcy C9+58 Rx3
Emily M12+3 Rx
Tobie12+16
scaled
Kim K10+35
scaled
Mason M12+17 Rx
Prathap9+30 Rx3
Christian L12+54 Rx
Dan11+47 Rx3
Uday14+10 Rx3
Courtney Sp6+15 Rx3
Scotty Sp10 Rx3
Cody P10+15 Rx3
Hannah L12+22 Rx3
Sarah B11+10 Rx3
Matthew Wo12+27 Rx3
Evion12+14 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best