WOD Blog

Fri, Mar 29 2024

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Gymversary: Charles S(6)
Friday 29 March 2024Warm Up Friday 29 March 2024

Friday 29 March 2024


(Time, Rx2, Rx3)
Strength: 8-6-4-4-6-8 Overhead Squat
*second set of 4-6-8 should be heavier than the first set

For Time
200 run - 25 goblet squats (53/70 | 35/53 | 26/35)
400 run - 20 goblet squats
600 run - 15 goblet squats
800 run - 10 goblet squats

0% 0%

1st15:44 RxSamantha Sy Fri, Mar 29, 2024
2nd12:58 Rx2Kelley M Fri, Mar 29, 2024
3rd14:08 Rx2Léa Fri, Mar 29, 2024
1st12:12 RxJohn B Fri, Mar 29, 2024
2nd13:06 RxNick T Fri, Mar 29, 2024
3rd13:34 RxMatt A Fri, Mar 29, 2024

Kayla se13:23 Rx2
Brittany Sm13:08 Rx
Jacob Br14:50 Rx
Vinod17:01 Rx3
Mauricio16:15 Rx3
Jack Y16:18 Rx2
Prathap19:38 Rx2
Scott P15:18 Rx2
Kendall B16:41 Rx3
Viswanath16:34 Rx2
Steven T17:35 Rx3
Matt A13:34 Rx
Kim K16:43 Rx3
Erin B15:54 Rx3
Lindsay R14:20 Rx3
Kelley M12:58 Rx2
Shashank K:) Rx3
Ashley Fi15:19 Rx2
Adam D14:43 Rx2
Kristie W18:08
bike, rkbs
Samantha Sy15:44 Rx
Ryan S18:04 Rx2
Darcy C15:29 Rx2
Hannah L14:22 Rx2
Nick T13:06 Rx
Léa14:08 Rx2
Rees16:54 Rx2
Shashank g17:02 Rx2
Cody P15:16 Rx2
grant b13:56 Rx
Uday13:33 Rx3
John B12:12 Rx
Sarah B17:03 Rx2
Matthew Wo15:18 Rx
Sam ra16:01 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.