WOD Blog

Thu, Mar 28 2024

Thursday 28 March 2024Warm Up Thursday March 28 2024

Thursday 28 March 2024


(Rounds, Rx2, Rx3)
Strength/Skill: 4 sets
:10 hanging hollow hold
rest :10
:10 hanging with Weight
rest :10
5 kip swings into
:10 hanging L-sit hold
:10 rest

15 min AMRAP
100 m sandbag carry 70/100 | 50/70 | 30/50
10 T2B | T2E | Kippinng Knee Raises
5 Deadlift 155/225 | 125/185 | 95/135

100% 0%

1st7+2 RxSamantha Sy Thu, Mar 28, 2024
2nd5 + 13 RxNichole Thu, Mar 28, 2024
3rd5 Rx2Evion Thu, Mar 28, 2024
Léa Thu, Mar 28, 2024
1st7+12 RxLuke Sy Thu, Mar 28, 2024
2nd7 RxJohn B Thu, Mar 28, 2024
3rd6+12 RxMatt A Thu, Mar 28, 2024

Jacob Br6 Rx
Angela C6 + 4 Rx3
Mauricio6 + 11 Rx2
Saba6 Rx3
Scott P7 Rx2
Prathap5 + 8 Rx2
Shane S6 Rx2
Nichole5 + 13 Rx
Viswanath5 + 4 Rx3
Steven T5+2 Rx3
Kayla se5+5 Rx3
105, t2e, 70
Matt A6+12 Rx
Nilsson4+3 Rx
Sierra D5 Rx3
135DL/70SB
Shashank K6 Rx3
Léa5 Rx2
135#, TTB
Bill4+2 Rx3
Kim M6
scaled
Luke Sy7+12 Rx
Samantha Sy7+2 Rx
Jake L4+15 Rx
Rees4 Rx2
April7 Rx3
50# SB👊
Justin B6+1 Rx
Tim G5 Rx
Darcy C6 Rx2
Tobie5 Rx
Shashank g6 Rx2
John B7 Rx
grant b6+7 Rx
Uday8 Rx2
Courtney Sp5 Rx3
Sarah B4+12 Rx2
Matthew Wo6+1 Rx
Evion5 Rx2
Steven L5+11 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t