WOD Blog

Wed, Mar 27 2024

Wednesday 27 March 2024Warm up Wednesday 27 March 2024

Wednesday 27 March 2024


(Reps, Rx2, Rx3)
You Go I Go (partner is for spotting)

5 rds of : you have 3:00 to complete.
20 unbroken Benchpress @ BW | 3/4 BW | 1/2 BW

For every rep less than 20
-Bike calorie
-Slamballs 25/30 | 15/25 / 10/15

Then rest 3:00 while you spot your partner.

Score is total unbroken Bench press reps. Reps do not count if bike and slam balls are not completed inside the 3:00.

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1st66 Rx3Courtney Sp Wed, Mar 27, 2024
2nd51 Rx3Evion Wed, Mar 27, 2024
Léa Wed, Mar 27, 2024
3rd50 Rx3Sarah B Wed, Mar 27, 2024
Erin B Wed, Mar 27, 2024
1st54 RxJohn B Wed, Mar 27, 2024
2nd45 RxLuke Sy Wed, Mar 27, 2024
3rd69 Rx2Justin B Wed, Mar 27, 2024

Jacob Br40 Rx2
Nick T31 Rx2
DeVonna39 Rx3
Phillip A42 Rx2
Jack Y48 Rx3
Dan53 Rx2
Vinod72 Rx3
Mauricio46 Rx3
Emily B68 Rx3
Luke Sy45 Rx
Steven T60 Rx3
Mod DB
Erin B50 Rx3
Misty T40 Rx3
Shashank K48 Rx3
Bill49
scaled
Ashley Fi60 Rx2
Sierra D39 Rx3
Redj60 Rx3
Adam D49 Rx2
April47 Rx3
Josh Br54 Rx3
Jake L70 Rx3
Justin B69 Rx2
Tim G69 Rx3
Justin C41 Rx
Tobie57 Rx2
Kim K42 Rx3
Léa51 Rx3
Courtney Sp66 Rx3
1&2= 65# 3-6=75
Scotty Sp54 Rx
Shashank g61 Rx2
Sarah B50 Rx3
John B54 Rx
Matthew Wo62 Rx2
Evion51 Rx3
Chloe C63 Rx3
Uday49 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t