WOD Blog

Tue, Mar 26 2024

Happy Birthday: Justin B & Rees & Penelope
Tuesday 26 March 2024Warm Up Tuesday 26 March 2024

Tuesday 26 March 2024


(Time, Rx2, Rx3)
5x5 Push Press 65-85%

5 rds of: 18 TC
3 Wall Walks | Partial WW | Elevated Inchworms
7 GHD situps | V-Ups | SL Sit Ups
10 Thrusters (65/95 | 55/75 | 35/55)
15 Cal Row

0% 0%

1st16:20 RxNichole Tue, Mar 26, 2024
2nd16:36 RxSamantha Sy Tue, Mar 26, 2024
3rd16:28 Rx2Kelley M Tue, Mar 26, 2024
1st13:55 RxMason M Tue, Mar 26, 2024
2nd13:59 RxChristian L Tue, Mar 26, 2024
3rd16:19 RxNick T Tue, Mar 26, 2024

Jacob Br17:03 Rx
Nick T16:19 Rx
DeVonna17:55 Rx3
Angela C17:05
Mod
Phillip A18:00 Rx2
Finished
Brittany Sm14:09 Rx
Dan15:46 Rx2
Mauricio18:00 Rx3
65
Jack Y18:00 Rx2
Ryan S18:00 Rx2
Scott P17:10 Rx2
Viswanath18:00 Rx2
Kayla se18:00 Rx
Finished
Steven T18:00
Mod
Matt A18:00 Rx
Finished
Erin B17:35 Rx3
Shane S18:00 Rx2
Kelley M16:28 Rx2
Lindsay R17:53 Rx3
Shashank K18:00 Rx3
Misty T18:00 Rx3
Vinod18:00
Bike
Bill12:00
scaled
Samantha Sy16:36 Rx
Emily B16:12 Rx3
Evion18:00 Rx2
WW, GHD, 55
Nichole16:20 Rx
grant b15:01 Rx
Brian H18:00
Mod
Jake L16:47 Rx2
Darcy C18:00 Rx
Justin C18:00 Rx
Emily M17:06 Rx2
65/GHD
Mason M13:55 Rx
Christian L13:59 Rx
Kim K17:09 Rx3
Scotty Sp18:00 Rx3
Matthew Wo18:00 Rx
1 cal away!
Elijah A18:00 Rx2
1 cal away!
Steven L18:00 Rx2
Sam ra18:00 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t