WOD Blog

Mon, Mar 25 2024

Happy Birthday: Ben Bar
Monday 25 March 2025Warm Up Monday 25 March 2024

Monday 25 March 2025


(Time, Rx2, Rx3)
Skill/Strength: 3 sets
20 hollow body rocks
8 banded lat pull downs
8 ring dips

For time: 25 TC
80 dubs | 60 dubs | 120 singles
40 box jumps 20/24 | 20/24 | jumping height
20 burpee
5 BMU | C2B + dips | Box Assisted PU
800 M run
5 BMU
20 burpees
40 box jumps
80 dubs

Box assisted PU: https://www.instagram.com/reel/CWUPVsqj8MM/?igsh=MzRlODBiNWFlZA==

0% 0%

1st15:05 Rx2Kelley M Mon, Mar 25, 2024
2nd16:00 Rx2Nichole Mon, Mar 25, 2024
3rd18:12 Rx2Léa Mon, Mar 25, 2024
1st14:47 RxChristian L Mon, Mar 25, 2024
2nd16:31 RxJohn B Mon, Mar 25, 2024
3rd19:11 RxLuke Sy Mon, Mar 25, 2024

Nick T18:15 Rx3
BMU / su
Samantha Sy20:40 Rx2
Jacob Br22:40 Rx2
Dan19:57 Rx3
Kim M18:55 Rx3
Vinod20:00 Rx3
Mauricio19:40 Rx3
Nichole16:00 Rx2
Ryan S21:40 Rx3
Scott P17:40 Rx3
Jack Y21:22 Rx3
Shane S18:00 Rx3
Kendall B20:17 Rx3
Erin B19:08 Rx3
Adam D18:48 Rx3
Bmu /su
Hannah S19:06
scaled
Luke Sy19:11 Rx
scaled
Nilsson24:59 Rx
Shashank K22:00 Rx3
Kelley M15:05 Rx2
Gretchen19:57
scaled
Lindsay R16:46 Rx3
Redj22:02 Rx3
Emily B20:12
bike
Ashley Fi17:23 Rx2
Evion16:54 Rx3
John B16:31 Rx
Kristie W17:44 Rx3
Rees16:57 Rx3
Josh Br16:04 Rx3
Brian H19:26 Rx
Léa18:12 Rx2
Kristine15:33 Rx3
Justin C21:13 Rx3
C2B
Prathap21:55 Rx3
DeVonna18:46 Rx3
Tobie16:02 Rx3
BMU, SU
Darcy C18:30 Rx3
Kim K17:33 Rx3
Sarah B19:49 Rx3
Matthew Wo17:30
C2B
Graham19:34 Rx2
Sophie C18:56
BSU
Christian L14:47 Rx
Hannah L16:38
mod
Chloe C20:08 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t