WOD Blog

Sat, Mar 30 2024

Saturday 30 March 2024Warm Up Saturday 30 March 2024

Saturday 30 March 2024


(Rounds, Rx2, Rx3)
3-3-2-2-1-1
Build to a heavy Full Clean

Partner Wod.
18 AMRAP
Partner A 400 M run

Partner B
Complete as many rounds as possible while Partner A is running of:
5 Full Cleans (95/135 | 65/95 | WB cleans)
7 Bar Facing Burpees (RX3 Up Down step overs)
9 Pull-ups (Rx3: 9 Box assisted PU)

and Switch!


Every 400m run counts as 1 Round

0% 0%

1st16+5 RxEmily M Sat, Mar 30, 2024
2nd14 RxNichole Sat, Mar 30, 2024
3rd16+17 Lindsay R Sat, Mar 30, 2024
Kelley M Sat, Mar 30, 2024
1st16+5 RxMason M Sat, Mar 30, 2024
2nd14+12 RxNick T Sat, Mar 30, 2024
Jacob Br Sat, Mar 30, 2024
3rd16 Cody P Sat, Mar 30, 2024

Kayla se12
scaled
Josh Br8+1
scaled
Jacob Br14+12 Rx
scaled
DeVonna12
scaled
Kelley M16+17
scaled
Nick T14+12 Rx
scaled
Nichole14 Rx
scaled
Mason M16+5 Rx
Adam D12
scaled
Lindsay R16+17
scaled
Cody P16
scaled
Steven L14
scaled
Emily M16+5 Rx
Courtney Sp12
scaled
Scotty Sp12
scaled
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.