WOD Blog

Fri, Mar 22 2024

Friday March 22 2024Warm Up Friday 22 March 2024

Friday March 22 2024


(Reps, Rx2, Rx3)
Reminders:
Scan the QR code by the front door to:
-Volunteer to help host the BFTM9 competition. (April 12 and 13)
-Fill out the survey to let us know what you are interested in working on during Athlete Development Day. (April 28)

6x1 complex @ 85% of Push Jerk
1 Pwr Clean
1Push Jerk
1Front Sq
1Split Jerk


12 min amrap of:
30 Dubs | 20 Dubs | 40 SU
2 Pwr Cl @ 130/185 | 95/135 | 55/85
2 Front Sq
100 M Run

0% 0%

1st7+34 RxSamantha Sy Fri, Mar 22, 2024
2nd6+21 Rx2Léa Fri, Mar 22, 2024
3rd7+35 Rx3Alice Fri, Mar 22, 2024
1st7+34 RxLuke Sy Fri, Mar 22, 2024
2nd7+4 RxJohn B Fri, Mar 22, 2024
3rd5+35 RxJacob Br Fri, Mar 22, 2024

Jacob Br5+35 Rx
Kayla se8+20 Rx3
Vinod6 Rx3
Mauricio8+42 Rx3
Saba6+30 Rx3
Gretchen5+35 Rx3
Shane S7+40 Rx3
115#
Norm6 Rx3
185#
Scott P5+20 Rx2
Léa6+21 Rx2
Steven T5 Rx3
Ryan S6+10 Rx3
135
Erin B6 Rx3
85!!!
Shashank K4 Rx3
Bill3
scaled
Alice7+35 Rx3
Justin B👊
open
Darcy C👊
open
Luke Sy7+34 Rx
Samantha Sy7+34 Rx
John B7+4 Rx
Kristine6+44 Rx3
55#
grant b8+23 Rx
Shashank g7+40 Rx3
155#
Uday7 Rx3
95#
Sam ra7 Rx3
135#
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t