WOD Blog

Thu, Mar 21 2024

Thursday 21 March 2024Warm Up Thursday March 21 2024

Thursday 21 March 2024


(Time, Rx2)
Reminders:
Scan the QR code by the front door to:
-Volunteer to help host the BFTM9 competition. (April 12 and 13)
-Fill out the survey to let us know what you are interested in working on during Athlete Development Day. (April 28)

Power Set of: Every 2:00 for 8:00
:20 Dead hang :10 rest
3 Weighted Strict pull ups or Neg Pull ups
10 Single arm bent over DB rows.


5 rds of: TC 22
10 Air Squats
10 Push ups | Elevated Pushups
13/16 Cal Bike | rx3 10/13
10 Push ups
10 Air Squats

0% 0%

1st14:30 RxNichole Thu, Mar 21, 2024
2nd14:47 RxKelley M Thu, Mar 21, 2024
3rd13:18 Rx2Taryn Thu, Mar 21, 2024
1st13.33 RxNilsson Thu, Mar 21, 2024
2nd11:59 RxJustin B Thu, Mar 21, 2024
3rd13:45 RxChristian L Thu, Mar 21, 2024

DeVonna17:43 Rx2
Elevated push upd
Brittany Sm15:07 Rx
Mauricio16:08 Rx2
Norm15:02 Rx
10 extra push-ups
Saba15:37 Rx2
Ryan S21:01 Rx
Nichole14:30 Rx
Shane S14:13 Rx
Kendall B18:30 Rx
Scott P15:18 Rx
Viswanath16:30 Rx
Skye17:43 Rx2
Mod
Steven T19:50
scaled
Redj20:53 Rx2
Shashank K20:00
3 rounds
Bill19:24
scaled
Kelley M14:47 Rx
Sophie C15:56 Rx2
Lindsay R13:56 Rx2
Taryn13:18 Rx2
Nilsson13.33 Rx
Michael P22:00 Rx
April16:35 Rx2
Elevated pu
Rees17:11 Rx2
Elevated pu
Jake L19:41 Rx
Graham15:52 Rx
Tim G18:56 Rx
Shashank g17:56 Rx
Uday16:44 Rx
Charles S14:44 Rx
Christian L13:45 Rx
Hannah L15:40 Rx2
Elevated pu
Matthew Wo15:24 Rx
Dan17:45 Rx
Sarah B18:04 Rx2
Justin B11:59 Rx
Darcy C19:50 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t