WOD Blog

Wed, Mar 20 2024

Wednesday 20 March 2024Warm Up Wednesday 20 March 2024

Wednesday 20 March 2024


(Time, Rx2, Rx3)
Reminders:
Scan the QR code by the front door to:
-Volunteer to help host the BFTM9 competition. (April 12 and 13)
-Fill out the survey to let us know what you are interested in working on during Athlete Development Day. (April 28)

3 rds for time of:

800 M run
5 Bar MU | c2b pullups| negative Pullups
10 GHD situps | Vups | Alt Vups
15 Deadlift BW | 3/4 | 1/2 BW

0% 0%

1st20:45 Rx2Léa Wed, Mar 20, 2024
2nd21:15 Rx3Erin B Wed, Mar 20, 2024
3rd22:19 Rx3Sarah B Wed, Mar 20, 2024
1st18:14 RxChristian L Wed, Mar 20, 2024
2nd23:39 RxMatt A Wed, Mar 20, 2024
3rd19:45 Rx2Tim G Wed, Mar 20, 2024

Jacob Br21:50 Rx2
Nick T20:09 Rx2
Phillip A26:51 Rx2
Brittany Sm18:14 Rx3
BW and GHD
Vinod25:30 Rx3
Mauricio22:25 Rx3
Viswanath22:30 Rx2
Emily B24:20 Rx3
Erin B21:15 Rx3
Steven T22:38 Rx3
Matt A23:39 Rx
Hannah S21:42
Mod
Shashank K25:32 Rx3
Misty T24:07 Rx3
mod
Bill26:46
scaled
Taryn28:16
Bike
Amanda Lo22:21 Rx2
GHD
April21:47 Rx3
Léa20:45 Rx2
Josh Br21:26 Rx3
Kayla se18:55 Rx3
JC2B
Brian H23:12
Mod DL reps / BMU
Tim G19:45 Rx2
Mandy N22:25 Rx2
grant b19:32 Rx
Nick N20:40 Rx2
Charles S19:56 Rx2
Christian L18:14 Rx
Kate D21:59 Rx3
Mod
Tobie19:34 Rx3
Row
Darcy C22:04 Rx3
Olivia D21:52 Rx3
Shashank g24:11 Rx2
Norm20:48 Rx2
Matthew Wo19:55 Rx2
Sarah B22:19 Rx3
Hannah L19:29 Rx3
Dan20:41 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t