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WOD Blog
 | Sat, Mar 23 2024 |  |
SADDLE UP PARTNERS(Rounds, Rx2, Rx3) The time has come to say goodbye. My hope is to leave you with some fun memories and some sore muscles. 😉💪🏼 Get ready to work. Show early for additional mobilizing if desired. SADDLE UP PARTNERS 🤠🤠 Part 1: Partner Workout 6 RDS for time Partner A must complete: 10 Alt DB snatch (35/50, 20/35, 10/25) 10 Over the shoulder sand bag cleans (75/100, 50/75, 30,50) 10 TTB (TTE, Knee Raises) 100 m KB Farmer carry (35/53, 26/44, 18/26) Partner B: Complete max calorie row Score is total calories rowed as team. Rest and put equipment away. Part 2: Death by burpee box jump over. One team wins. When you’re out, you must cheer loud and proud for who is still in or else you will continue to do burpees while they finish. 😃 Optional cash out: Plank hold competition
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