WOD Blog

Fri, Mar 15 2024

Friday 15 March 2024Warm Up March 15 2024

Friday 15 March 2024


(Reps, Rx2, Rx3)
OPEN 24.3

All for time:

5 rounds of:
10 thrusters (95/65)
10 chest-to-bar pull-ups

Rest 1 minute, then:

5 rounds of:
7 thrusters (135/95)
7 bar muscle-ups/pull ups

Time cap: 15 minutes

Rx 2
5 rounds of:
10 thrusters (65/45)
10 jumping chest-to-bar pull-ups

Rest 1 minute, then:

5 rounds of:
7 thrusters (95/65)
7 chin-over-bar pull-ups

Rx 3
5 rounds of:
10 thrusters (15)
10 bent-over rows (45/35)

Rest 1 minute, then:

5 rounds of:
7 thrusters (45/35)
7 push-ups

0% 0%

1st113 RxSamantha Sy Fri, Mar 15, 2024
2nd98 RxNichole Fri, Mar 15, 2024
3rd170 Rx2Kelley M Fri, Mar 15, 2024
1st134 RxBen Bar Fri, Mar 15, 2024
2nd126 RxLuke Sy Fri, Mar 15, 2024
3rd125 RxDylan Wa Fri, Mar 15, 2024
John B Fri, Mar 15, 2024
Christian L Fri, Mar 15, 2024

Bill👊
mod
Adam D132 Rx2
Jacob Br107 Rx
Nick T107 Rx
Angela C100 Rx2
Kayla se170 Rx2
14:24
Cam N111 Rx
Phillip A121 Rx2
Scott P149 Rx2
Gretchen170 Rx3
11:56
Shane S161 Rx2
David G:) Rx3
Steven T170 Rx3
13:00
Erin B170 Rx3
11:02
Matt A111 Rx
Kim K170 Rx3
10:46
Cody P136 Rx2
Shashank K121 Rx3
Misty T149
scaled
Vinod90 Rx2
Skye170 Rx3
14:46
Norm92 Rx
Brittany Sm131 Rx2
Christian L125 Rx
John B125 Rx
Dylan Wa125 Rx
Emily B170 Rx3
Autumn151 Rx2
Samantha Sy113 Rx
Charles S107 Rx
Ben Bar134 Rx
Kendall B114 Rx2
Luke Sy126 Rx
Kristie W170 Rx3
8:05
April170 Rx3
10:24
Brian H14:23
Mod weight
Mandy N122 Rx
9:25
Nilsson141 Rx2
8:30 TBT
Tim G146 Rx2
7:36 TBT
Léa130 Rx2
Josh Br130 Rx2
grant b111 Rx
Justin C156 Rx2
Shashank g121 Rx2
Elijah A156 Rx2
6:34
Tobie136 Rx
Darcy C107 Rx2
Brianna W170 Rx3
12:14
Uday156 Rx2
Sam ra128 Rx3
Olivia D142 Rx2
9:45
Rees137 Rx2
Dan131 Rx2
Mason M111 Rx
Nichole98 Rx
Evion109 Rx2
Kelley M170 Rx2
13:03/6:11 tie break
Kate D107 Rx
13:24 tie break
Matthew Wo117 Rx2
Sarah B117 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.