WOD Blog

Sat, Mar 16 2024

Happy Birthday: Addie L
Saturday 16 March 2024Saturday 16 March Warm-up

Saturday 16 March 2024


(Time, Rx2, Rx3)
4 round partner WOD:

-20 sandbag over the shoulder 70/100 50/70 30/50
-30 Russian Twists 15/25
-40 Box Jumps 20/24
-200M SB Carry (bear hug; 5 burpee penalty for dropping)

0% 0%

1st22:58 Rx2Kelley M Sat, Mar 16, 2024
2nd22:58 Rx3Lindsay R Sat, Mar 16, 2024
3rd27:14 Rx3DeVonna Sat, Mar 16, 2024
1st22:58 RxChristian L Sat, Mar 16, 2024
2nd25:59 RxJacob Br Sat, Mar 16, 2024
3rd27:14 Rx3Shashank K Sat, Mar 16, 2024

Jacob Br25:59 Rx
DeVonna27:14 Rx3
50#
Christian L22:58 Rx
Rees👊
24.3
Kelley M22:58 Rx2
Ryan S25:59 Rx
Lindsay R22:58 Rx3
Dan👊
24.3
Hannah L22:58 Rx2
Shashank K27:14 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t