WOD Blog

Thu, Mar 14 2024

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Thursday 14 March 2024


(Reps, Rx2, Rx3)
20min EMOM: :50 work / :10 rest

MIN1: Run
MIN2: Step Back, Step Up burpee to a target
MIN3: Plank hold
Min4: Situps

total reps

0% 0%

1st161 RxLindsay R Thu, Mar 14, 2024
2nd160 RxKelley M Thu, Mar 14, 2024
3rd152 RxDeVonna Thu, Mar 14, 2024
1st198 RxBrian H Thu, Mar 14, 2024
2nd160 RxViswanath Thu, Mar 14, 2024
3rd145 RxShashank K Thu, Mar 14, 2024

Angela C150 Rx
DeVonna152 Rx
Brittany Sm193 Rx
Mauricio143 Rx
Ryan S135 Rx
Viswanath160 Rx
apurva s97
scaled
Redj146
scaled
Hannah S150
scaled
Ashley Fi160 Rx
Bill:)
scaled
Kelley M160 Rx
Shane S177 Rx
Lindsay R161 Rx
Kim M92 Rx
April147 Rx
Jake L202 Rx
Brian H198 Rx
Darcy C😃
scaled
Amanda Lo165 Rx
Uday200 Rx
Cody P😃
scaled
Kristine158 Rx
Suresh154 Rx
Christian LOpen 24.3
scaled
Hannah L😃
Air Squats
John BOpen 24.3
scaled
Shashank K145 Rx
Emily M146 Rx
GHD
Steven L132 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t