WOD Blog

Fri, Mar 1 2024

Friday 1 March 2024Warm Up Friday 1 March 2024

Friday 1 March 2024


(Time, Rx2, Rx3)
OPEN 24.1

21 dumbbell snatches, arm 1
21 lateral burpees over dumbbell
21 dumbbell snatches, arm 2
21 lateral burpees over dumbbell
15 dumbbell snatches, arm 1
15 lateral burpees over dumbbell
15 dumbbell snatches, arm 2
15 lateral burpees over dumbbell
9 dumbbell snatches, arm 1
9 lateral burpees over dumbbell
9 dumbbell snatches, arm 2
9 lateral burpees over dumbbell

Rx: 50/35lb dumbbell
Scaled: 35/20lb dumbbell
Mod/Foundations: 25/15lb dumbbell

100% 0%

1st11:37 RxSamantha Sy Fri, Mar 1, 2024
2nd15:00 RxNichole Fri, Mar 1, 2024
3rd9:45 Rx2Kelley M Fri, Mar 1, 2024
1st9:19 RxDylan Wa Fri, Mar 1, 2024
2nd10:31 RxChristian L Fri, Mar 1, 2024
3rd12:17 RxNick T Fri, Mar 1, 2024

Kate D12:05 Rx
Jacob Br14:28 Rx
Mason M13:47 Rx
Nick T12:17 Rx
Kayla se11:55 Rx2
Mandy N15:00 Rx
171
Phillip A14:47 Rx2
Gretchen12:29
scaled
Brittany Sm10:29 Rx
Mauricio15:00 Rx3
171
Ben Bar13:19 Rx
Ryan S12:37 Rx2
Norm15:00 Rx
144
Skye14:02 Rx3
Shane S14:49 Rx3
Scott P14:24 Rx2
Jack Y15:00 Rx2
124
Dylan Wa9:19 Rx
Erin B15:00 Rx2
178
apurva s15:00 Rx3
174
Matt A14:54 Rx
Kim K15:00 Rx2
170
Viswanath14:52 Rx3
Nilsson15:00 Rx
Shashank K13:58 Rx3
Olivia D14:55 Rx
Adam D14:37 Rx2
Luke Sy13:15 Rx
Samantha Sy11:37 Rx
April15:00 Rx3
153
Sophie C14:46 Rx3
Charles S14:40 Rx
Kendall B15:00 Rx2
148
Evion12:48 Rx2
Hillary13:50 Rx
Justin B15:00 Rx
167
Léa11:53 Rx2
Brian H13:47 Rx3
Justin C15:00 Rx
134
Kristie W15:00 Rx2
179
Christian L10:31 Rx
Kristine10:47 Rx3
15#
John B12:47 Rx
Becky15:00 Rx3
174
Amanda Lo12:30 Rx2
Thanmayee15:00 Rx3
144
Suresh12:14 Rx2
Shashank g14:35 Rx2
Tobie11:50 Rx
Joe W15:00 Rx2
135
Sarah B14:31 Rx2
Brianna W15:00 Rx2
132
Uday11:33 Rx3
30#
Darcy C14:48 Rx
Matthew Wo14:42 Rx
Shelli A14:48 Rx2
Nichole15:00 Rx
159
Autumn12:16 Rx
Cam N14:51 Rx
Kelley M9:45 Rx2
Tim G14:15 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t