WOD Blog

Sat, Mar 2 2024

Gymversary: apurva s(1)
Saturday 2 March 2024Warm Up Saturday March 2 2024

Saturday 2 March 2024


(Rounds, Rx2, Rx3)
Strength
15 mins to build to a moderately heavy 2 cleans w/ pause at the knee + 1 clean
*These are NOT TnG, but no more than 15 seconds between.

AMRAP 9:
2 Rope Climbs
4 Front Squats, 155/125, 135/85, 95/65
8 Calorie Assault Bike

Score: Rounds + Reps

0% 0%

1st3 + 8 Rx2Sarah B Sat, Mar 2, 2024
2nd2 + 12 Rx2Evion Sat, Mar 2, 2024
1st5 RxChristian L Sat, Mar 2, 2024
2nd4 + 1 RxJacob Br Sat, Mar 2, 2024
3rd4 RxNilsson Sat, Mar 2, 2024

Shashank g4 + 2 Rx2
Jacob Br4 + 1 Rx
Suresh4 Rx2
Matthew Wo3 + 2 Rx
Sarah B3 + 8 Rx2
Shane S3 + 6 Rx2
Prathap4+ 1 Rx2
Gretchen2 + 8 Rx2
Evion2 + 12 Rx2
Nilsson4 Rx
Joe W3 Rx2
Christian L5 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.