WOD Blog

Thu, Feb 29 2024

Thursday 29 February 2024Warm Up Thursday 29 Feb 2024

Thursday 29 February 2024


(Check In)
4 rounds
400 m run or 500 M Row (alt rounds)
25 abmat situps
10 push up to Downward dog
10 One leg candle sticks (Scale: 4 no wt TGU)

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Brittany SmYes
MauricioYes
Ryan SYes
GretchenYes
Jack YYes
Scott PYes
NormYes
SkyeYes
Steven TYes
Shashank KYes
VinodYes
Samantha SyYes
Darcy CYes
Lindsay RYes
Shelley SYes
Kelley MYes
Emily BYes
LéaYes
Amanda LoYes
Shashank gYes
AprilYes
Brian HYes
Jake LYes
John BYes
AutumnYes
AliceYes
ReesYes
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t