WOD Blog

Wed, Feb 28 2024

Happy Birthday: Scott P
Wednesday 28 February 2024Warm Up Wednesday 28 Feb 2024

Wednesday 28 February 2024


(Time, Rx2, Rx3)
6 rds.
100 m Waiter walk Farmers carry 35/53 | 26/35 | 15/26
15 Box jumps (20/24) RX3 16/20
10 deadlift at BW | 3/4 BW | 1/2 BW

0% 0%

1st19:23 RxSamantha Sy Wed, Feb 28, 2024
2nd18:32 Rx3Léa Wed, Feb 28, 2024
3rd19:08 Rx3Erin B Wed, Feb 28, 2024
1st18:41 RxJohn B Wed, Feb 28, 2024
2nd24:06 RxMatthew Wo Wed, Feb 28, 2024
3rd24:08 RxMatt A Wed, Feb 28, 2024

Jacob Br25:22 Rx3
Nick T25:30 Rx
Mason M18:12
FC
Dan22:58 Rx3
Brittany Sm20:11 Rx
Mauricio20:57 Rx3
Saba20:30 Rx3
Viswanath21:49 Rx2
Scott P20:48 Rx2
Norm19:55 Rx3
Skye20:15 Rx3
apurva s19:12 Rx3
Steven T22:06 Rx3
Erin B19:08 Rx3
Matt A24:08 Rx
Sierra D21:27 Rx3
Redj22:52 Rx3
Vinil23:25
scaled
Misty T22:10 Rx3
Val18:59 Rx2
Emily B19:54 Rx3
Samantha Sy19:23 Rx
Shane S19:01
FC
Amanda Lo19:01 Rx2
Léa18:32 Rx3
95/26/BSU
April21:18 Rx3
20 inch box jumps/85# DL
Jake L20:02 Rx2
Mandy N16:41 Rx3
Justin B20:33 Rx2
Lynn S20:02 Rx3
grant b20:56 Rx
Graham17:49 Rx2
Jenni17:23 Rx3
John B18:41 Rx
Suresh17:12 Rx3
Thanmayee16:50 Rx3
Kristine12:23 Rx3
Shelli A19:38 Rx3
Kate D20:00 Rx3
9 rds
Olivia D19:53
scaled
Hannah D19:59 Rx3
Sarah B19:19 Rx3
15kb
Uday16:20 Rx3
30kb
Shashank g23:46 Rx3
Matthew Wo24:06 Rx
Kendall S21:01 Rx3
25kb
Laura B19:45 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.