WOD Blog

Tue, Feb 27 2024

Tuesday 27 February 2024Warm Up Tuesday February 27 2024

Tuesday 27 February 2024


(Time, Rx2, Rx3)
7min EMOM
2 Split Jerks (push jerk) @ 75% or 7/10 RPE

5 Rounds: From floor
7 Push Jerks 65/95 (45/75; 35/45)
8 Overhead forward Lunges
9 T2B (T2E; Knee Raises)
200m Run

0% 0%

1st13:12 Rx2Léa Tue, Feb 27, 2024
2nd11:51 Rx3Kelley M Tue, Feb 27, 2024
3rd12:52 Rx3Erin B Tue, Feb 27, 2024
1st10:48 RxChristian L Tue, Feb 27, 2024
2nd11:49 RxLuke Sy Tue, Feb 27, 2024
3rd12:01 RxMason M Tue, Feb 27, 2024

Jacob Br14:55 Rx
Angela C13:58 Rx3
Mason M12:01 Rx
Phillip A16:31 Rx2
Gretchen13:59
Mod
Dan14:41 Rx2
Mauricio14:08 Rx3
Ryan S14:03 Rx2
Scott P12:58 Rx3
Shane S12:01 Rx3
NicholeMod
scaled
Viswanath14:11 Rx3
Norm13:16 Rx3
Emily B15:19 Rx3
Luke Sy11:49 Rx
Kayla se14:39 Rx3
Steven T14:27
Mod
Erin B12:52 Rx3
Matt A14:20 Rx
Kristie W12:58 Rx3
Evion16:51 Rx3
Misty T15:00
scaled
Shashank K16:08
4 rounds
Léa13:12 Rx2
Ashley Fi12:17 Rx3
Lindsay R12:23
Mod
Kelley M11:51 Rx3
T2B
Shelley S10:10
Mod
Rees14:30
TTE👊
Jake L16:48 Rx2
grant b12:24 Rx
Kim K17:17 Rx3
Mandy N15:22 Rx
Justin C19:43 Rx
TTB PR👊
Christian L10:48 Rx
Darcy C14:51 Rx2
Tobie12:08 Rx
Elijah A16:49 Rx
Shelli A16:20 Rx2
65#
Bill3
mod
Hannah L12:55 Rx3
55#
Prathap16:27 Rx2
Shashank g17:43 Rx3
75 - no wt lunges
Sophie C19:16 Rx3
15
Matthew Wo17:28 Rx
Steven L18:43 Rx
Uday13:55 Rx3
55
Chloe S18:37 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t