WOD Blog

Fri, Feb 23 2024

Friday 23 February 2024Warm Up Friday 23 February 2024

Friday 23 February 2024


(Reps, Rx2, Rx3)
OPEN 21.3
For Time TC 15

15 Front Squats 65/95 (55/85; 45/75)
30 Toes-to-Bars (T2E; Knee Raises)
15 Thrusters

Rest 1 minute

15 Front Squats 65/95 (55/85; 45/75)
30 Chest-to-Bar Pull-Ups (Pull Ups; JPU)
15 Thrusters

Rest 1 minute

15 Front Squats 65/95 (55/85; 45/75)
30 Bar Muscle-Ups (C2B; VRR)
15 Thrusters

0% 0%

1st135 RxSamantha Sy Fri, Feb 23, 2024
2nd180 Rx2Nichole Fri, Feb 23, 2024
3rd163 Rx3Alice Fri, Feb 23, 2024
1st147 RxJohn B Fri, Feb 23, 2024
2nd144 RxLuke Sy Fri, Feb 23, 2024
3rd137 RxMatt A Fri, Feb 23, 2024

Nick T136 Rx
Angela C180 Rx3
14:07
Gretchen180 Rx3
14:30
Phillip A120 Rx2
Mauricio172 Rx3
Scott P137 Rx2
Ryan S120 Rx3
Viswanath180 Rx3
14:59
Nichole180 Rx2
12:12 T2B, Chest to Bar in Rds 2 and 3
Prathap136 Rx2
Matt A137 Rx
Kendall B144 Rx3
Steven T180
9:07
Bill180
14:53 - mod
Shane S137 Rx3
Amanda Lo142 Rx2
Darcy C136 Rx2
C2B PR!! 💥
Adam D142 Rx2
Samantha Sy135 Rx
John B147 Rx
Alice163 Rx3
Brian H:)
scaled
grant b138 Rx
Rees149 Rx3
Evion128 Rx3
PR Pull Ups!!!
Shashank g180 Rx3
14:40
Norm135 Rx
Dan180 Rx3
13:54
Cody P180 Rx3
14:45
Uday180 Rx3
13:25 #65
Luke Sy144 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t